Your baby becoming one year of age is definitely one of the most exciting moments of your life. It is the time when your child starts to really connect with the parents both emotionally and mentally.
Just like clothing size and sleeping patterns, your child’s eating habits also need to be adjusted around this time and that is what this article is all about. We are going to share with you some of the most healthy and nourishing foods that you can give your one-year-old baby.
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Following are some of the healthiest foods that you can give to a one years old
- Soft Fruits
This is the time when your child starts to grab stuff and try to eat it by himself. You can give him/her fruits like bananas, mango, strawberries, and mashed apples in a small amount.
These fruits tend to taste better and they are also rich in vitamins and minerals. One thing to remember is that you should not give the child fruits that you have just taken out of the fridge. Let the fruits sit for a while so that they don’t feel cold upon eating.
- Milk-Based Products
This category includes yogurt, cream, and custard, etc. These snacks help your child develop strong bones and high immunity. The calcium and protein contents of milk make your baby healthier and more active.
While giving milk products to your child make sure to look for the signs of casein allergy. This allergy happens due to a protein element in the milk and some kids are more sensitive to this. Its signs include vomiting, diarrhea, and hives, etc.
- Whole Grain Pancakes
If you want your kid to have a meal that is rich in minerals, vitamins, and fiber, etc. you can give him/her whole-grain pancakes. These are very soft and easy to break and digest for a one-year-old.
You can use some fruits and even creamy nut butter to add extra nutrients to the pancake. This food is healthy as well as tasty which is exactly what your baby needs.
If your child lacks the necessary protein intake, giving him an egg can solve this problem with ease. You can make scrambled eggs or just hard boil one and give it to your child. You also need to look for symptoms that indicate your child is allergic to the eggs. These include hives, coughing, digestive issues, and nasal congestion, etc.
These issues can occur in some cases but most of the time eggs are totally safe and healthy for a one-year-old baby.
- Steamed Vegetables
Vegetables are among the healthiest food options for a one-year-old. This is the time where you can develop healthy eating habits for your baby. Introduce your baby to things like steamed broccoli, carrots, and peas, etc. Steaming makes vegetables softer and easy to digest. Just make sure these vegetables are not raw before giving these to your child.
- Chicken or Turkey Bites
You need to give your baby soft and little cut pieces of chicken and turkey to meet their protein need. You can poach the protein first and then add yogurt, broth, or milk to soften the mix. Make sure to keep the pieces small and bite-sized for a one-year-old. Make sure to make the meat, less spicy or hard. This can make chewing quite tough for the baby.
As your baby grows older, their food requirements also grow and you need to consider these for the better development of your child’s physical and mental health. Make sure to try different foods and do not stick with just one or two items.
Your baby needs to eat all sorts of fruits, vegetables, and meat products so that he/she can get all the vitamins, and proteins that they need. We hope this article has helped you figure out what to give your one-year-old to eat. Try out these things, and we assure you that your child will like them and you will never have to worry about your kid eating the wrong kind of food at this crucial age.