Maintaining a gluten-free diet to lose weight has become a craze among many people nowadays. Most of the people who want to lose weight decide to go gluten-free only because they are encouraged by the positive results that other users have experienced. But, it is to be understood that a gluten-free diet may not have the same effects on every individual. Besides a gluten-free diet should also be accompanied by plenty of exercises, a balanced and healthy diet and a right dietary supplement. Read this article to learn more.
How does it work?
Where some nutritionists think that a gluten-free diet ensures that you have consumed less than what you can eat. Thus, causing lower consumption of calories and further leading to weight loss. But at the same time, some health experts believe that it is not only the gluten protein in wheat but the wheat itself that can increase your appetite and make you eat more.
Does gluten link to weight loss?
Maintaining a gluten-free diet can help you make healthier food choices. It can even cause you to alternatively consume more whole foods like vegetables, fruits, legumes, lean meats. These diet combinations are often healthier and can help you with consuming fewer calories. But at the same time you must also be careful to not consume much of anything. Because there are certain fruits like mango, pineapple, and avocado that may add unwanted calories to your diet. As tropical fruits like mango and pineapple are excessively sweet it comes with added sugar and extra calories.
Are all gluten-free foods equally healthy?
You must know that not all gluten-free foods are equally healthy and nutritious. For example, if you take an apple and a gluten-free sugar cookie, both of them are free from gluten. But they do not have the same nutritional benefits. So just going gluten-free may not be the ultimate way to lose weight loss. Instead, you must be extra careful about what you are consuming or adding to your food chart. You may find several gluten-free cakes, cookies, sweet treats. But should you be consuming it? No. because they are highly rich in calories that will cause weight gain.
Avoid processed gluten-free foods
Sometimes people believe that gluten-free simply means calorie-free. But it is not the fact. A few gluten-free grain-based products like bread, pizza, cookies, cakes, and snacks have a huge amount of calorie content in them compared to the wheat-based staples. Thus only choosing a gluten-free food may not be the right option to lose weight. Instead, you must look at the labels and know the amount of calorie it contains in it.
Count the total calories that you consume
Some people believe that they tend to effortlessly lose weight when they are on a gluten-free diet. The reason behind it is, once you are on a gluten-free diet, your cravings and overall appetite get reduced and thus lowering the total amount of calories that you consume. to prevent gaining unwanted weight and maintain a slim and fit body, you will need to count on your calorie intake and maintain a balanced diet.
Be truly gluten-free
People sometimes think that they are on a gluten-free diet, but actually, they are not. anecdotal evidence in some people often proves that even if you consume a small amount of wheat and gluten regularly, it may prevent weight loss. Thus, to lose weight gluten-free you need to eliminate the consumption of wheat and gluten. Otherwise, the insulin response may not be stopped which prevents you from losing the extra pounds.
Don’t forget to exercise
Only depending on the gluten-free diet for weight reduction may not be enough. Exercising is the most important step to weight loss. Combining a proper gluten-free diet with a sufficient amount of exercise can be the most effective way to cut down the extra pounds on your body.
Exercise will help you burn more calories and lose fat. Besides, it will also help you to gain body muscle. Don’t see your gluten-free diet as a shortcut or a replacement to work out. Make some time out of your busy schedule and hit the gym if you want to get rid of your extra body fats.
The bottom line
The above-mentioned details may have helped you understand how pursuing a gluten-free diet can help you lose weight. Following some do and don’ts, while you are on a gluten-free diet, are most necessary to burn your extra body fats.
Avoiding gluten even though it doesn’t cause any harm to your physical well-being, it is recommended that you consume enough amounts of fruits, vegetables, and legumes to maintain a balanced diet. Also, you must make sure that your diet chart contains 100% whole grains like quinoa, brown rice, or buckwheat.
The right way to lose weight is through burning more calories than you consume and not only through avoiding gluten. Thus a combination of all necessary steps is required to acquire the expected result.