Essential oils are potent liquid extracts of plants, flowers and herbs that have been used in traditional cultures for thousands of years to promote physical, emotional and spiritual well-being. Often extracted through careful steam distillation, these natural compounds have a wide range of therapeutic properties which can be used for many conditions from acne to insomnia. In this blog post we will explore the power of essential oils and uncover some of their most significant benefits.
How to use essential oils for the best results
Essential oils can be used to create all sorts of natural remedies, from healing sore muscles and relieving stress to calming the mind and even treating skin conditions. To get the best results when using essential oils, it is important to use high quality oils that are organic in origin. When applying essential oils topically, dilute them with a carrier oil such as coconut or almond oil according to instructions. For aromatherapy purposes, invest in a Aroma diffuser and use pure essential oils for maximum benefits. Additionally, you should always patch test before using essential oils on larger areas of skin, and never apply them near your eyes or consume them internally.
What are essential oils and what are their benefits?
Essential oils are concentrated, aromatic liquids that are extracted from the flowers, leaves, stems, bark and other parts of a plant. They’re used for a variety of purposes including aromatherapy and healing.
Here is a list of 10 essential oils along with their benefits and how to use them:
1.Lavender: This oil is one of the most popular and versatile essential oils. It has a calming scent that helps promote relaxation and restful sleep, making it great for relieving stress, anxiety, depression, and insomnia. Lavender can also be used to treat skin ailments such as eczema and psoriasis. To use it, add a few drops of lavender oil to an aromatherapy diffuser or to your bath water for relaxation and stress relief.
2.Tea Tree: Tea tree essential oil is known for its antiseptic and antimicrobial properties, making it great for treating skin infections, acne, and other skin issues. It’s also effective for relieving muscle aches and joint pain. To use it, dilute a few drops in carrier oil and apply it to the affected area for relief from skin ailments or muscle cramps.
3.Peppermint: Peppermint essential oil is great for aiding digestion, reducing nausea, and relieving headaches. It can also be used as an energizing and uplifting scent, which can help improve focus and alertness. To use it, add a few drops to an aromatherapy diffuser for a fresh and energizing scent or apply topically to the temples and neck for headache relief.
4.Eucalyptus: Eucalyptus essential oil is known for its healing and decongestant properties. It’s great for relieving congestion due to colds, allergies, and sinusitis. It can also help reduce inflammation and muscle aches. To use it, add a few drops to your diffuser or bathwater for relief from respiratory issues, or apply it topically as a healing massage oil.
5.Rosemary: Rosemary essential oil is known for its stimulating, energizing scent that can help improve mental clarity and alertness. It’s also great for relieving muscle aches and pains. To use it, add a few drops to an aromatherapy diffuser or dilute it in a carrier oil and apply topically to the affected area for relief from muscle soreness.
6.Lemon: Lemon essential oil is known for its fresh, uplifting scent that can help reduce stress and anxiety. It’s also effective for treating colds, flus, and other respiratory issues due to its antibacterial properties. To use it, add a few drops to your aromatherapy diffuser or dilute it in carrier oil and apply it to the chest for relief from respiratory congestion.
7.Frankincense: Frankincense essential oil is known for its calming, soothing scent that can help reduce stress and anxiety. It’s also great for treating skin issues due to its anti-inflammatory properties. To use it, add a few drops to an aromatherapy diffuser or dilute it in a carrier oil and apply it topically to the affected area for relief from skin ailments.
8.Clary Sage: Clary sage essential oil is known for its calming and stress-relieving properties. It can help relieve menstrual cramps and symptoms of menopause. To use it, add a few drops to an aromatherapy diffuser or dilute it in a carrier oil and apply it topically to the abdomen for relief from cramps and other menopausal symptoms.
9.Ginger: Ginger essential oil is known for its warming and energizing scent that can help reduce fatigue and mental exhaustion. It’s also great for relieving nausea, motion sickness, and other digestive issues. To use it, add a few drops to an aromatherapy diffuser or dilute it in a carrier oil and apply it topically to the abdomen for relief from digestive discomfort.
10.Cedarwood: Cedarwood essential oil is known for its calming and grounding properties. It can help alleviate stress, anxiety, and insomnia. To use it, add a few drops to an aromatherapy diffuser or dilute it in a carrier oil and apply it to the temples for relief from stress and anxiety.
These are just some of the many benefits of essential oils. With so many different oils to choose from, there’s sure to be something that can help you find relief from whatever ailment you may be facing. Each essential oil has its own unique benefits and uses, so experiment with a few different ones to find the one that works best for you.
How to safely store your essential oils
It’s important to store essential oils away from direct sunlight, heat and humidity. Unopened bottles should be stored in a cool, dark place. Once opened, essential oils can last up to two years if stored correctly in an amber or dark glass bottle with a tight-fitting lid. You can also add a few extra drops of a carrier oil such as almond, jojoba, or grapeseed oil to help keep the essential oils from going bad. Lastly, always be sure to label your bottles with the date that you opened them so you know when they need to be replaced.
By following these simple tips, you can rest assured that your essential oils will remain potent and effective for a long time. Always be sure to take the necessary precautions when using essential oils and consult with your doctor or aromatherapist if you have any questions or concerns.
Tips for using essential oils in your everyday life
Essential oils can be used in a variety of ways to enhance your wellbeing. Here are some tips on how to incorporate essential oils into your everyday life:
- Use an aromatherapy diffuser: diffuse essential oils throughout your home or workspace for a calming and uplifting atmosphere.
- Add a few drops to your bath: adding essential oils to a warm bath can help soothe your body and mind.
- Make your own room spray: combine essential oils with water in a spray bottle and spritz it around the room for a refreshing and uplifting scent.
- Create an all-natural air freshener: mix essential oils with baking soda and place it in an open container around your home for a natural air freshener.
- Make your own massage oil: mix essential oils with a carrier oil such as sweet almond, jojoba, or grapeseed oil and use it during a massage to help relieve tension and stress.
- Use essential oils in your skincare routine: mix essential oils with a carrier oil such as jojoba or argan oil and apply to skin for added moisture and relief from skin ailments.
By incorporating essential oils into your everyday life, you can reap the many benefits they offer. Always remember to use caution when using essential oils, be sure to check with your doctor first if you have any health conditions and never apply essential oils directly to the skin without diluting them in a carrier oil first.
Essential oils can be an effective way to provide natural relief from many of the physical and emotional symptoms that accompany menopause.
Conclusion
Essential oils are a natural and powerful way to provide relief from a variety of ailments, including those related to menopause. By understanding the many benefits of essential oils and how to safely store and use them, you can harness their full potential and enjoy the ultimate in holistic health. Take the time to experiment with different essential oils until you find the one that works best for you and your needs. With the right essential oil, you can find relief from all of the physical and emotional symptoms associated with menopause.
The potential health benefits of essential oils are amazing and can help us to manage a variety of conditions that arise during menopause, including hot flashes, sleep disturbances, anxiety, and mood swings. With the right essential oils and proper storage and use, you can enjoy a healthier lifestyle during this important transition in your life.
