Workplace anxiety is real, harder than you can anticipate, and more undermining than you know. Most people go through workplace anxiety on a daily basis and needless to say, it severely affects your productivity levels.
The worst part is, people often neglect this recurring anxiety until it becomes chronic and starts affecting their day-to-day routine. If you have persistent anxiety and it’s especially triggered when you’re at work, you don’t have to worry anymore.
The following are a few effective tips and tricks to counter workplace anxiety. They’re all tried and tested, so you’re safe to take the lead. Now let’s get this started:
Breathing Exercises
Starting with the immediate fix, you must try breathing exercises whenever you feel stressed. Deep breathing for a few minutes, breathing in and out, can help relax your mind and body instantly.
The best part of the story is that it won’t take you more than 1-2 minutes to perform deep breathing exercises. Furthermore, it doesn’t require you to be in a particular place at any specific point in time. You can perform deep breathing exercises anywhere in your office, even when sitting in a hall full of people. You can check out breathwrk.com to learn more about effective breathing exercises.
Regular Walk
Apart from deep breathing exercises, you need to add a regular walk to your everyday routine. An active lifestyle with increased activity is mandatory to keep your anxiety levels in control.
For this, you can either go for a morning run or an evening walk. Anything that suits you would do the trick. The goal is to get your endorphins flowing. A high number of endorphins means reduced anxiety, uplifted mood, and boost energy.
If your routine allows you, you can also join a gym or go for swimming classes. Being active is the key to staying clear of anxiety.
Meditation
Ranking third is meditation. It’s a renowned healing process that has the ability to alter your perception of stress. Anxiety, as you know, is a response to stressful situations.
Once you learn the art of altering your perception and presumed psychological images, anxiety and stress would automatically leave your body and mind. Hence, I suggest you meditate at least twice a day, once in the morning and once before bedtime.
The good news is that you don’t have to join a meditation class for this. There are various tutorials of mediation available online. Simply watch one and practice, and you’ll be good to go.
Herbs and Plants
Speaking of workplace anxiety, many people take anti-anxiety medications before going to work to avoid inconvenience later in the day. Well, taking such allopathic medicines can cause inconvenience of their own.
How? Anti-anxiety drugs can cause drowsiness and fatigue. Not to mention, their long-term use can adversely affect your liver and digestive system. Thus, it’s recommended to take the natural route.
Yes, using herbs and plants is a safe option as they come with minimal to no side effects. Herbs and plants like ashwagandha, dried shrooms, and passionflower are quite effective in treating anxiety.
Oh, and did I tell you they’re commonly available these days? Certain online dispensaries like Zoomies Canada offer high-quality anti-anxiety herbs and plants. I suggest you give them a try.
Avoid Caffeine
There are several changes you need to make to your everyday diet if you wish to counter workplace anxiety effectively as many beverages and food items negatively contribute to your anxiety levels. Caffeine happens to be one of them.
I reckon that a cup of warm coffee once in the morning and post-lunch is crucial to stay awake and fresh throughout the day. Consuming high doses of caffeine is not healthy for those who have recurring anxiety.
Still, as caffeine tolerance levels vary from person to person, I would recommend you monitor yourself for a day or two after having coffee or tea. In case you feel jittery, cut it out immediately.
Appropriate Sleep
Last but not least, please take care of your sleep. Lack of sleep can increase your anxiety levels dramatically and it can also cause fatigue as well as drowsiness, which further aggravates the situation.
According to the Sleep Foundation, one needs to sleep for at least 7 to 8 hours in order to stay on a healthier track. What you need to remember is that sleep deprivation is often the reason behind most psychological disorders; thus, it must not be ignored.
The Takeaway
How simple is that? Workplace anxiety seems like a big deal. Of course, it’s your job that’s on the line, but it isn’t as severe as you think. It can be easily managed.
Simply follow the tips and tricks mentioned above and I’m confident your anxiety that manifests at work would stay at bay. I wish you good luck, my friends. Have a wonderful day ahead!
