If you’ve stumbled into Instagram’s health-based hashtags recently, you might have noticed a striking blue-green food making the rounds. As a plant-based superfood, spirulina offers a wide spectrum of health benefits, and it’s making its way onto plates around the world.
But how do you actually use this nutritional powerhouse?
If you’re looking to get into the trend of spirulina recipes, you can’t go wrong with one tried-and-true option: the humble smoothie!
With a few simple ingredients, you can make your own customizable recipe for nutrition on the go. Here’s how to make a spirulina smoothie in just minutes.
The Best Customizable Spirulina Smoothie Recipe
There are hundreds of spirulina smoothie recipes available online, each of them boasting different ingredients and nutritional combinations. However, if you’re looking to break things down into a basic—and delicious—recipe, there’s an easy formula that works every time.
- 1 cup of liquid
- 1 cup of greens
- 1 cup of frozen fruit
- 1-2 teaspoons of spirulina
Obviously, you can play with the ratios as much as you like to find the perfect smoothie for your tastes. Some people, for example, prefer a little more fruit for added sugar, while others like to include more greens for an extra nutritional punch.
In addition, don’t hesitate to mix and match as needed: you might want half a cup of one fruit and half a cup of another, for example.
The beauty of this recipe is that it’s easy to play around with and customize to your liking!
What Ingredients to Add to Your Spirulina Smoothie
Whether you’re looking for a little more protein or you’re on a strict spirulina detox, you’ll want to find the right ingredients for your smoothie. Here are a few that make the perfect additions to your custom recipe.
Liquids
In most cases, you can’t go wrong with the plant-based milk of your choice. Try coconut milk for a thicker smoothie and almond milk for a thinner one. In addition, natural fruit juices can be a good choice as well.
Greens
Spinach and chopped kale make great choices here. It’s always a good idea to go organic when possible, and you should also freeze them in advance to ramp up the cooling factor.
Fruits
Make sure these are frozen to keep the smoothie ice-cold while giving it a rich and creamy texture. Good fruits to add include bananas, mangos, berries, and dates—though the latter can add a great deal of sugar.
You can also include optional add-ins such as extra protein powders, cocoa- or vanilla-based flavorings, or hemp or chia seeds. These can pack in a little more nutrition and flavor as desired.
Start Making More Nutritious Smoothies Today
Now that you have all you need to make the best spirulina smoothies, it’s time to start playing around with your own recipe! Experiment to see what kinds of fruits, veggies, and add-ins you prefer, and don’t forget to throw in some spirulina as the star ingredient. With just a teaspoon or two a day, you’ll reap the health benefits of this powerful supplement while snacking on a delicious and refreshing smoothie!
Want more of the latest health and fitness tips to keep you running strong? Check out our other posts for more insights.
