Technology has come a long way in the health space. From old-school treadmills to newer options that connect you with a virtual trainer, it’s clear that tech is a part of the health world. While you can’t get away from the essentials of eating well and movement, how those things are delivered, tracked, and implemented could use a high tech boost. Let’s look at some of the machines that are making it possible for more people to live healthier lives and even take ownership of their health outcomes.
A Great Home Gym Can Help
Want to spruce up your fitness routine? Having a home gym can make all the difference in the world. Instead of fighting over the busy gyms in your area, you can exercise at whatever time of day works best for you. The beauty of a home gym is that you can fill it with the equipment and technology you’ll actually use regularly. Some people love group fitness and immersive fitness videos help them meet those needs.
Others want a virtual class leader and love high tech recumbent bikes that track their workouts and give them the extra push they need to keep going and get through their workouts. The truth is that using a home gym is often more motivating for people who want to incorporate fitness into their lifestyle in an easy way.
Using a Juicer to get more Nutrients
Since nutrition is an important part of good health outcomes, using a juicer can help tremendously. Modern juicer machines help you extract more nutrients without you needing to eat 35 apples and 25 cups of spinach a day. These machines are sleek and efficient and easier to clean than ever before.
Juicers are unique because they extract the juice from the fiber of the fruit so that you can drink your nutrients. This can help you get concentrated doses of certain vitamins and minerals that would be harder to get if you had to eat all those fruits and veggies whole. Juicing is known to improve digestion, boost the immune system and it can be a sneaky way for you to eat more greens.
Leveraging Health Apps
There are far more health related apps than ever before. People want to track everything from their run mileage, number of steps, even to their heart rate, stress levels, and blood sugar. Health related apps and their devices can help people identify areas for improvement and track their progress.
These apps can also be paired with health and digital coaches that offer personalized advice and support for people who are trying to reach certain health related goals. The services you can find on these apps can be related to weight loss, stress reduction, meditation, and more.
Wearable Devices and the Future of Health
The first iterations of wearable devices were for people who had medical needs. Constant blood sugar monitoring for instance was to help diabetics manage their sugars throughout the day. Nowadays, constant monitoring is available for everyone. You’ll find smartwatches that track your movement, heart rate and sleep, devices that remind you when to eat, and those that help you navigate your body’s performance. This continuous feedback helps many people make better health choices on the go, instead of waiting until later. With things like O2 sensors during workouts and heart rate and sleep monitoring, you can get real-time data and make adjustments to your habits as needed.
Telehealth Devices and Doctors Visits
Telehealth devices go beyond the convenience of wearable health monitoring tech. They provide healthcare professionals with valuable information that can be used to help with patient care.
Things like heart rate monitors, for example, can be truly lifesaving for people who have heart problems and need to be able to detect anomalies early on. This technology also helps medical professionals because they have far more data to look at beyond just a short visit to a doctor’s office. Medical professionals can see trends over time which can give more insight into medical treatments that would benefit patients. Doctors can now get information from people living real lives. It’s here that technology is truly leading to more effective health outcomes.
