pantheonuk
  • Home
  • Business
  • Education
  • Fashion
  • Health
  • Lifestyle
  • News
  • Tech
  • Travel
No Result
View All Result
Pantheonuk.org
  • Home
  • Business
  • Education
  • Fashion
  • Health
  • Lifestyle
  • News
  • Tech
  • Travel
No Result
View All Result
Pantheonuk.org
No Result
View All Result

Benefits of Understanding Positive Psychology

Joe Calvin by Joe Calvin
July 13, 2024
in Health
0
Positive Psychology
Share on FacebookShare on Twitter

Psychology now focuses not only on mental disorders but also on making the lives of people more fulfilling and efficient and identifying brilliant people. Previous research, however, has continued to assess what is wrong with individuals, and efforts have also been devoted to these fields whilst concentrating on how to treat and fix people’s psychiatric issues and deficiencies.

A small group under the leadership of Martin Seligman found that positive attitudes, creating capabilities in individuals were poorly neglected, and hence the positive psychology movement originated. Positive psychology stresses what is good with humans not what is wrong and insists on the means of a happier life.

Not only does a Positive Psychology Degree give you prospects for personal development, but it also offers numerous job opportunities. And doing this gives prestige and reputation to you. And it makes it possible for you to view and live the world in a distinct form and lead a life of quality. Just a few of them are critical thinking, problem-solving, innovative thinking, understanding individual human actions.

Positive Psychology is one of the best strategies for recognizing both our own culture and our surrounding world, finding their strengths, and understanding the goodness, including personal decisions to social habits. Because making sense of your family, friends, lover, and the world in which you live, revealing the fundamental motives behind behavior patterns are very enjoyable processes. On the other hand, positive psychology training by concentrating on the opportunities and the good you have instead of solving problems will give you a completely different viewpoint.

What could this entirely different viewpoint be? Here we describe the theory:

Table of Contents

Toggle
  • 1. Pleasant Life
  • 2. Good Life
  • 3. Meaningful Life

1. Pleasant Life

Maybe you might think about a more hedonistic idea when you hear the word “pleasure,” which means an existence based entirely on pleasure. But Martin Seligman is not talking about it.

Pleasant life means a life that promotes good feelings and enables them to endure.

How about? We have to satisfy our basic requirements, first of all. In Maslow’s pyramid, these are core needs: food, safety, acceptance, and gratification. 

Likewise, we have to find a balance between the past, the present, and the future.

2. Good Life

It is not as simple to live a very good life as you imagine. With wealth, power, or social achievement, happiness doesn’t always come. We need to feel satisfied, free, and happy at the same time to truly fulfill your happiness potential.

Martin Seligman created a method for classifying human strengths in partnership with Christopher Peterson, an authority on optimism and positivity. This method was intended to assess what we need to focus on every day to maximize our capacity. These areas summarized as:

6 virtues

  • wisdom & knowledge
  • courage
  • love & humanity
  • justice
  • temperance
  • spirituality & transcendence

3. Meaningful Life

A meaningful life is deeply linked to the top of the pyramid of Abraham Maslow. Here, a human is at a point where s/he uses his/her own strengths and ideas to contribute to other people’s satisfaction. This involves making sacrifices for others. Seligman describes this as goodness by putting oneself beyond individual pleasures and helping all people around them.

We must understand that we need to do a lot of tedious, thorough, and patient work to arrive at some conclusions, concrete evidence, and observations. Positive psychology is always based on a variety of techniques of research, and the best way to understand these approaches is to be enrolled in the Positive Psychology Program.

Related Posts

What Is Bioenergetic Therapy? A Quick Guide
Health

How to Keep Pushing When Life Feels Like It’s Trying to Drag You Down

Life rarely shows up with challenges in small, polite doses. More often, it’s a wave that crashes without warning...

by admin
August 21, 2025
Electrolyte Tablets vs. Electrolyte Drinks
Health

Electrolyte Tablets vs. Electrolyte Drinks: What to Choose?

Tired, dizzy, or lacking energy? Sweating excessively after physical activity or in hot weather? Your body could be out...

by Daniel Sams
August 20, 2025
Sound Healing and Mental Health
Health

Sound Healing and Mental Health: Calming Stress, Anxious Minds, and Heavy Hearts

These days, life can move at lightning speed and worries like stress, anxiety, and depression can feel like constant...

by Daniel Sams
August 20, 2025
Personal injury settlements
Health

How Pre-Existing Conditions Affect Personal Injury Settlements

When you’ve been injured due to someone else’s negligence, the process of securing fair compensation can be complex—especially if...

by Daniel Sams
August 18, 2025
Next Post
Law essay writing

Law essay writing services

Pantheonuk.org


Pantheonuk.org provides a informative articles about the topics of Business, Tech, Lifestyle, Health, Education, News and Travel. It's UK based blogging sites which covers various topics too.

  • Home
  • About
  • Contact

© 2022 pantheonuk.org

No Result
View All Result
  • Home
  • Business
  • Education
  • Fashion
  • Health
  • Lifestyle
  • News
  • Tech
  • Travel

© 2022 pantheonuk