We’ve all experienced what a stiff neck or sore back has felt like in the past, but for some of us, this problem doesn’t go away quickly. Chronic pain is frustrating to deal with, and at its worst, it can be debilitating, seriously affecting the quality of your wellbeing and rest in general. If you’ve experienced trouble sleeping as a result of your poor sleep, it’s important to learn to deal with this sooner rather than later so that you’re not compromising your wellbeing in any way.
Whether it means finding the best mattress for back pain, or it means simply getting a memory foam pillow that naturally straightens out your neck, here are some of our top tips for getting through chronic pain when sleeping.
Practice Healthy Sleep Hygiene Habits
One of the most important ways you can combat chronic pain that results in trouble sleeping at night is by ensuring you’re sticking to a healthy sleep hygiene practice. If you’re having trouble sleeping and are trying to work out where to get started with your sleep hygiene, here are a couple of tips that might be able to help:
- Set A Schedule And Stick To It: One of the simplest ways to ensure you’re sleeping well through the night is by making sure you wake up and go to sleep at the same time each night, even on the weekends. Your body clock thrives on a schedule and will do the hard work for you if you’re able to stay consistent.
- Eat A Healthy Diet: The right diet can make a big difference to the way you experience a good night’s sleep. Remember to stay away from caffeine after noon – heavier or spicy meals are also not advised if you’re trying to get a good night’s sleep.
- Practice Guided Meditation: Practicing guided meditation right before you go to sleep can be incredibly rewarding, not just on the mind, but also on the body. If you experience chronic pain, engaging in some guided meditation can help you remain more in tune with your body’s needs.
- Do Not Exercise Before Bedtime: Make sure to leave a few hours between when you need to go to bed and the right time to exercise. While working out can be a great way to regulate your body temperature, anything too rigorous can raise your adrenaline levels, making it harder to get a calm night of rest.
Finding The Best Sleep Set-Up For Your Rest
When you’re on the lookout for the best mattress for back pain or any other type of chronic illness, there are a couple of different factors you’ll want to consider. For starters, the best mattress for back pain is going to be a little firmer than your standard bed. This is because the spine needs a firm surface rather than a soft one to stay aligned and avoid bending into shapes that can exacerbate the pain.
There are other ways you can work out whether or not you have the best mattress for back pain. The best mattress for back pain is also going to be durable and should last you a good amount of time. There is some debate as to what the best mattress for back pain is.
Memory foam mattresses often come highly ranked because of their versatility – but some can be a little too soft to be the best mattress for back pain. A hybrid mattress can be a good compromise for this. The firmness of a hybrid mattress makes them a great choice for those who are looking for the best mattress for back pain.
If you’re convinced you already have the best mattress back pain, there are other sleep accessories that can help equally. Memory foam pillows are going to work and will be especially useful for those struggling with neck pain.
Adjustable memory foam pillows can help keep your spine aligned, and while also helping support your neck and head. Memory foam pillows are also handy because of the ways in which you can use them to adjust your various sleeping positions for a good night’s sleep. From sleeping on your side with a pillow in between your knees to sleeping with a pillow under your abdomen if you prefer sleeping on your stomach, the body contouring capabilities of a memory foam pillow can help ensure support for a good night’s sleep.
When picking out the best memory foam pillow for a good night’s sleep, you’ll also want to consider a couple of external factors. For instance, try and find a memory foam pillow in which the materials used to manufacture have been independently certified – this will guarantee the quality of the product you’re using
The best mattresses and even sleep accessories should come additionally with a warranty – be sure you’re able to test out your products to ensure they really do work for you. The best mattress for back pain for one person may not necessarily work for you, so keeping this in mind and staying patient with the process is going to be important.
How To Make Sure You Minimize Your Trouble Sleeping
With the help of the right sleep hygiene habits and the best mattress for the job, your trouble sleeping will soon be a problem of the past. When you’re trying to improve your sleep cycle, all you need to know is that with enough practice, anything can be integrated as a habit.
Be sure to consult your physician if you’re experiencing a prolonged period of chronic pain. While you might want to ensure you’re getting a good night of sleep, if your symptoms persist well after this, it’s likely that the pain is coming from elsewhere, or requires more intense medication for you to be able to get a good night’s sleep properly.
Using a holistic approach when it comes to your chronic pain is going to leave you feeling better rested, and more equipped to take on the day.
