Bad breath and body odor can be embarrassing and affect our social life. While many over-the-counter products are available to combat these issues, natural remedies can be just as effective and affordable.
This article will explore the top natural remedies for bad breath and body odor that you can quickly try at home.
What Causes Bad Breath and Body Odor?
A variety of factors can cause bad breath and body odor. Some common causes of bad breath include poor oral hygiene, dry mouth, certain foods and drinks, smoking, and medical conditions such as gum disease, sinus infections, and diabetes.
Natural Remedies for Bad Breath:
Drink Water: Drinking water throughout the day can help keep your mouth hydrated and wash away food particles and bacteria that can cause bad breath. Water also helps stimulate the production of saliva, which can naturally neutralize acids and freshen your breath.
Chew on Fresh Herbs: Chewing on fresh herbs such as mint, parsley, and cilantro can help freshen your breath naturally. These herbs contain chlorophyll, which can help neutralize odors and leave your breath smelling fresh.
Use Baking Soda: Mix a teaspoon of baking soda with water and swish it in your mouth to neutralize the acids that cause bad breath. Baking soda also has antibacterial properties, which can help kill the bacteria contributing to bad breath.
Try Oil Pulling: Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 10-15 minutes. Coconut oil is famous for oil pulling because it has antibacterial properties and can help freshen your breath naturally.
Eat Yogurt: Eating plain, unsweetened yogurt can help balance the bacteria in your mouth and reduce bad breath. Yogurt contains probiotics, good bacteria that can help fight the harmful bacteria that cause bad breath.
Natural Remedies for Body Odor:
Shower Daily: Daily showers can help remove sweat and bacteria from your skin. Use a mild soap and focus on areas where sweat accumulates, such as underarms, groin, and feet.
Use Apple Cider Vinegar: Applying apple cider vinegar to your underarms with a cotton ball can help kill bacteria and neutralize odor. Apple cider vinegar has a strong smell, but it will dissipate quickly and leave your underarms smelling fresh.
Try Witch Hazel: Witch hazel is a natural astringent that can help kill bacteria and reduce odor. Apply witch hazel to your underarms with a cotton ball to freshen your skin.
Use Lemon Juice: Lemon juice is a natural deodorizer that can help kill bacteria and reduce odor. Apply lemon juice to your underarms with a cotton ball and let it dry before wearing clothes.
Apply Tea Tree Oil: Tea tree oil has antibacterial properties that can help kill the bacteria that cause body odor. Mix a few drops of tea tree oil with water and apply them with a cotton ball to your underarms.
How can I permanently get rid of bad breath?
To permanently eliminate bad breath, it is necessary to identify the underlying cause and address it directly. Here are some steps you can take to get rid of bad breath permanently:
Practice Good Oral Hygiene
Brush your teeth twice daily and floss daily to remove food particles and bacteria that can cause bad breath. Be sure to brush your tongue and the roof of your mouth.
Drink Plenty of Water
Drinking water throughout the day can help keep your mouth hydrated and wash away food particles and bacteria that can cause bad breath.
Avoid Certain Foods
Certain foods and drinks, such as garlic, onions, coffee, and alcohol, can cause bad breath. Try to avoid these foods or limit your intake. For the best result, you can also take digestive support.
Quit Smoking
Smoking can cause dry mouth and leave an unpleasant odor in your mouth. Quitting smoking can help improve your breath and overall oral health.
Treat Underlying Medical Conditions
Medical conditions such as gum disease, sinus infections, and diabetes can cause bad breath. Treating these conditions can help eliminate bad breath.
Use Mouthwash
Antimicrobial mouthwash can help kill bacteria in your mouth and freshen your breath. Look for a mouthwash that contains chlorhexidine, cetylpyridinium chloride, or essential oils.
Visit Your Dentist Regularly
Regular dental check-ups can help identify and treat any underlying dental issues causing bad breath.
By following these steps and addressing the underlying cause of your bad breath, you can permanently get rid of bad breath and enjoy fresh breath and improved oral health.
The Bottom Line
Many natural supplements can help you combat bad breath and body odor. These supplements, such as chlorophyll, probiotics, and zinc, target the root cause of the issue and improve your overall health.
However, it’s important to remember that supplements should not substitute for good oral hygiene and a healthy lifestyle. It’s always best to consult with a healthcare professional before starting any new supplements or making significant changes to your diet. With the right combination of natural supplements, oral hygiene practices, and healthy habits, you can effectively and naturally eliminate bad breath and body odor for good.
