Did you know that around 2.5 billion people play video games? When many people think of playing video games, they think about teenagers locking themself in their bedrooms for hours at a time.
The average video gamer is around 34 years old, owns a house, and has children. While many people believe playing video games is a waste of time, there are several health benefits of video games.
Playing video games daily can help you succeed in your career, improve important social skills, and help you have a better outlook on life.
Do you want to learn more about the health benefits of playing video games? If so, keep reading for a list of common video game benefits.
Improve Brain Function
One of the biggest benefits of playing video games is that they can improve your brain function. The grey matter in your brain is the part that controls memory, muscles, and sensory perception.
Because playing video games keeps your brain active, they can help increase your brain’s grey matter. Playing video games is the equivalent of exercising for your mental health.
By improving your brain function, you will have better memory, perception, and spatial awareness. Whether you prefer puzzle games or adventure games, you may notice increased brain function when completing everyday activities.
Develop Problem-Solving Skills
Did you know that playing video games can have a huge impact on your problem-solving skills? Most video games follow along with a story where you have to solve problems to make it to the end.
If you take the problem-solving skills you learn in video games and apply them to real life, you will have an easier time navigating tricky situations.
Having the ability to use critical thinking to solve complex problems is important for brain health.
Relieve Stress
Another major health benefit of playing video games is that they can reduce stress. If you work all day, attend school, or deal with stressful personal events, playing video games can help you unwind and relax.
When you feel stressed, you will notice effects on your physical and mental health.
Stress can cause physical side effects such as headaches, chest pain, fatigue, and an upset stomach. Stress can also leave you feeling anxious, depressed, and overwhelmed.
By playing video games, you can forget about your problems, have fun, and interact with other people. Make sure you don’t spend too much time playing video games because ignoring responsibilities can lead to more stress.
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Improve Vision
Did you know that playing video games can improve your vision? In a study completed by the University of Rochester, they found that people who play video games are 58% better at noticing fine color contrast.
Playing certain types of video games can help you improve your ability to detect different shades of grey. This is an aspect of human vision that doctors believed could not be repaired.
If you want to improve your vision, you should play first-person shooter games. When compared to people that played a simulation game, those that played first-person shooters saw more improvements in their vision.
Get Physically Active
Back in the day, all video games used a handheld controller. Now, there are video games that help you get up and get active.
Whether you enjoy dancing, yoga, or boxing, there are plenty of opportunities to get fit while playing games. Many people get bored of their exercise routine, but if you’re playing video games, you won’t even notice your exercising.
There are several benefits to getting physically active, including reducing the risk of chronic diseases and improving your energy levels. The combination of playing video games and exercising is a great way to boost your mood.
Better Motor Reflexes
Another great health benefit of playing video games is that they allow you to improve your motor reflexes. When you play video games, you have to quickly react to scenarios happening in the game.
If you don’t react quick enough, you risk losing the game or dying in some video games. This increases your ability to react to sudden situations in your life.
You may be able to see improvements in your motor reflexes after playing video games for as little as 5 hours. The study found that action video games are the best for improving reflexes.
Reduce Cravings
Do you enjoy eating snacks when bored? If so, you should consider playing more video games. When you play video games, you can prevent snacking because you won’t be bored.
Your mind will be on something other than eating, so you are less likely to overeat. Snacking when bored can lead to weight gain, poor nutrition, and worse mental health.
When you snack because you are bored, you aren’t doing it because you are hungry. If you don’t pay attention, it’s easy to eat an entire bag of chips before you even realize it.
If you do get hungry while playing video games, reach for some fresh fruit instead of a bag of chips.
Expand Your Knowledge
If you love learning about new things, playing video games could be a great pastime for you. While not everything that happens in video games is accurate, some of it is.
By playing video games, you can learn about history, science, art, cooking, or almost any other topic. Even if a video game isn’t historically accurate, it can inspire you to learn more about past events.
For example, if you play a video game that takes place in a medieval setting, there may be some accurate medieval events. Even if the game isn’t accurate, you may want to research medieval times to learn more about it.
Spend More Time Socializing
Did you know that socializing can increase your confidence, reduce your blood pressure, and increase your quality of life? As humans, socializing is an important part of belonging and feeling secure.
While socializing has plenty of benefits, it can be difficult to find people to socialize with. Between family responsibilities and work, finding time to hang out with friends is hard.
If you find it difficult to socialize, playing video games is a great way to do it. Many people play online games on a laptop, like Lenovo, or a gaming system.
Whether you prefer playing intense online shooters or adventure games, you are sure to find others that like playing the same game as you. Making new friends can be as easy as investing in a new video game laptop.
Making friends with other video gamers is easy because you already have a similar interest. While you may only play with some people for a short time, others can become lifelong friends.
Help Dyslexic Children Improve Reading
Another interesting health benefit of playing video games is that they can help dyslexic children learn to read. Dyslexia is a disorder that makes it difficult for children to learn to read, speak, and understand new vocabulary.
While children that have dyslexia aren’t any less intelligent than children without dyslexia, they often fall behind in school. That is because it can take teachers and parents time to find and treat the problem.
Some of the most common treatments for dyslexia are speech therapy and reading programs. Scientists have found that playing video games can help.
Many children with dyslexia show signs of delayed reaction times, which playing video games can improve. By playing fast-paced video games, children with dyslexia can increase their reaction time, making it easier to read.
Children with dyslexia also can have a hard time concentrating. Playing action video games can help children improve their concentration skills which also can help them learn to read.
Reduce Pain
If you are someone that experiences chronic pain, playing video games may be able to help. Playing video games allows you to enter a different world, which can help distract you from your pain.
When you are immersed in a fun video game, you may be less likely to notice pain in your body. Video games can also increase endorphins.
Endorphins are a natural pain killer, and they can promote feelings of well-being. Many hospitals have video game systems in their rooms to help patients with pain and help them maintain good morale.
Are You Ready to Enjoy the Health Benefits of Video Games?
Playing video games each day is a great way to improve your mental health, physical health, and brain function. If you want to enjoy the health benefits of video games, make more time for video gaming in your life.
Did you enjoy reading this article about the benefits of video gaming? If so, check out the lifestyle category for more advice on creating the best video game setup.
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