Vegetables have been the best part of healthy diets for thousands of years. They are known to be powerhouses of vital nutrients. Which boosts our immune system, gives us strength and helps keep us fit and active.
The most popular choices for juicing are carrots or oranges. But! If you find that these alone are not fulfilling your cravings, there are a lot of other options too.
Here is a list of 9 veggies that can add great value to your daily juice consumption:
1) Carrots – Best vegetables for juicing
Carrots are an age old favorite when it comes to picking vegetables for different kinds of juices. They not only taste good but their antiseptic properties greatly help in the removal of waste and toxins from the body.
You can add carrots to your juice or you can take them on their own as well. Carrots work great with most veggies and fruits but they taste best when combined with tomatoes and oranges.
1) Peel 2 carrots
2) Put them in a juicer or blender. I prefer using Aicok centrifugal juice extractor (heck out my Aicok juicer reviews here).
3) Add 1/2 tomato for taste (more if you want less if you want)
4) Add one-half orange for flavor
5) Squeeze juice from half a fresh lemon and serve
2) Spinach
Spinach is a dark leafy vegetable that has been associated with healthy diets and lifestyles for a very long time. However, it’s only recently that people have started using spinach as a part of their juice concoction. Spinach juices taste great when mixed with other veggies like carrots, celery, and beetroots.
It is a favorite among healthy food lovers and also boasts of providing us with one of the best sources of iron in vegetable form. Apart from having a lot of fibre it has very few calories which makes it beneficial for people who wish to lose weight at the same time get all their essential nutrients.
3) Cabbage
Cabbage is a dark leafy vegetable that has been used worldwide for its medicinal values for centuries. It’s no surprise, therefore, that it makes it to this list of best veggies for juicing.
In addition to being rich in fibre, vitamins, and minerals, cabbage juice also contains omega 3 fatty acids which can be highly beneficial for our heart health.
4) Beetroot
Beetroot is another well-known vegetable which has been used as a part of healthy diets since time immemorial. The juice from beets can be consumed by diabetics as its very low on the glycaemic index. It tastes amazing when combined with apples or carrots and can be used twice or thrice a week for maximum benefits.
5) Broccoli
Broccoli is a dark leafy green vegetable which contains a lot of iron, fibre and calcium content. It’s been used as a part of healthy diets for centuries and its juice can be consumed by people who wish to detoxify their body from the inside out due to its extremely strong cleansing properties.
6) Celery
Celery is an amazing source of iron, fibre and potassium which has been used as a part of healthy diets since centuries now. Juice from celery can be consumed by everyone including those with heart problems as it is known to effectively reduce blood pressure levels. The juice can be mixed with carrot or beetroot juice for maximum benefits.
7) Ginger root
Ginger is a well-known spice all across the world. Due to its high medicinal value, it has been used in ancient Chinese traditions as a method of improving overall health and providing relief from stomach related ailments.
It is loaded with vitamin B6 which helps us maintain good skin conditions as well as improve our metabolism along with digestion. The best thing about ginger juice is that it tastes great when mixed with other vegetables and fruits as well.
8) Cucumber
Cucumbers are known for their cooling effects on our body and they also contain good amount of iron, magnesium, calcium, and vitamin B6 along with beta carotene.
People who wish to reduce their weight levels can use cucumber juice as it’s low in calories but at the same time provides some really essential nutrients which we need on a day to day basis and contains all kinds of essential enzymes that promote proper digestion and free radical formation in the human body. C
cucumber juice is also known to help cure problems of arthritis and swelling.
9) Tomato
Tomatoes are a rich source of vitamin C and beta carotene which makes them an extremely essential part of a healthy diet. The best thing about tomato juice is that it tastes great when combined with most other veggies, fruits and some amount of ginger as well.
At last
Veggies like spinach, broccoli, and celery are great for juicing purposes but they can also be combined with other veggies like cucumbers and carrots for maximum benefits.
Some vegetables like ginger root and beetroot juice can be consumed by people who wish to detoxify their body from the inside out due to their extremely strong cleansing properties. Similarly, tomatoes and cabbage juice can be consumed by diabetics as well as those who wish to reduce weight levels.
These juices not only taste good but provide us with essential nutrients we require on a day-to-day basis which makes them an amazing part of our daily diet.
