6 Most Common Ankle and Foot Injuries

Our foot is one of the most spectacular things in the world. Inside it is machinery that can make any world-renowned engineer wonder. Foot with the help of extremely delicate bones lifts the entire body weight of a human being. But do remember that just like any machinery your foot can also malfunction.

According to the best orthopedic surgeon in Karachi, foot injuries are one of the most common injuries in the world. Yes, it is true that athletes are at a greater risk of foot diseases due to all the running and jumping.

Listed below are some of the most common foot or ankle problems.


If you are an occasional heel-wearing girl, then you are at the risk of developing neuromas. This problem will not only arise if you are wearing high heels, but you can also compress your nerves if the shoes are too tight.

People complain about this condition in their third and fourth toes. This is often termed Morton’s neuroma.

One of the most visible symptoms is a tingling and numbing sensation in the foot. But the main problem that people face when they have neuroma is the sensation of pain between their toes when they are walking.

Do not take these matters lightly. Make sure to pay attention to such matters as your shoe size and their subsequent heels. If you fail to keep track of these matters then it means that you are inviting the problems of inflammation, instability, and stress to your doorstep.

You do not need to have surgical treatments for this foot issue. You can easily tackle this issue if you start using appropriate footwear, or some prescribed medicines.

Heel Spur

Too much calcium in your body is also an issue. This calcium which has nowhere to be tends to lock at the bottom of your foot, most probably in the heel. They themselves are not painful, but they do cause pain sensation along the heel to the forefoot.

This is one of the most common problems in athletes who either wore very flat or high arches. Among these issues is also the running on hard surfaces, the use of improper footwear, your age, and your weight. Another noteworthy point here is that walking gait is also a contributing factor in the onset of foot diseases.

Do not take these matters lightly as heel spurs are highly painful. They tend to cause serious pain in your rearfoot, whenever you stand.

You do not have to rely on surgery as you can get rid of this condition with the help of certain foot exercises. But if the condition gets out of your hand then surgery can be the only saving grace.

Ankle Sprain

Have you ever heard of ligaments?  Ligaments are a type of elastic muscles which are there to hold those tiny bones in your feet together. The job of ligaments in the ankle is to keep them in place. Sprains mostly occur when one or more than one ligament is either stretched or torn.

One of the most common conditions is a high ankle sprain. It not only affects your ankle but also extends to your leg.

Most of the time people treat these sprains with ice and rest. But make sure to contact your physician if the pain is long-term and is not fading away easily. One way or another make sure that you get it treated. Otherwise, your ankle will get swollen and this will give rise to serious problems.

Stress Fractures

Another injury that is common in athletes is a stress fracture. This problem is mainly caused because your foot is at a higher risk of fracture due to the following issues

  • Running
  • Playing basketball
  • Playing tennis
  • Gymnastics
  • Dance

In all of these aforementioned practices if you lack the proper technique or the skill you can cause serious damage to your ankle. People often confuse that if they have fractured it means that their bone is damaged no it is just a small fracture in your bone.

The Bottom Line

The feet are without any doubt the most important body part. It is because of them that we are able to move freely and soundly. Make sure to pay special attention to your feet injuries. If left untreated they can render your ability to walk. That is why it is important for you to stay in close touch with your primary health care provider.