These days it seems like nearly everybody is trying to shed a few unwanted pounds. Oh, there are always those lucky few people who are able to eat like a horse yet never gain so much as a gram of extra fat, but until we learn how to process them into a useful weight loss supplement, we have to find other ways to help us fit into last summer’s beachwear!
One of the best tried and true weight loss-aiding supplements available on the market is whey protein powder, it has been proven to produce fantastic results! Natural dietary protein is an essential building block your body uses to build muscles, and the addition of whey protein supplements to your diet allows your body to burn away fat without losing any muscle mass. Drinking a nutrient-dense protein shake several times a day has been shown to increase weight loss! Of course, it is not a miracle cure, you also need to eat a balanced diet and participate in a regular program of physical exercise to make your consumption of whey protein powder help bring you the results you desire.
The following are some of the ways that drinking whey protein powder supplements can help you to lose weight:
There are three specific hormones our bodies use to control our appetites, PYY, GLP-1.4, and CCK. Whey protein helps reduce your appetite and keep you feeling fuller for longer by increasing these hormone levels, while also decreasing your body’s levels of ghrelin, the hunger hormone. This hormonal adjustment keeps your appetite balanced and discourages you from unnecessary snacking throughout the day.
Whey protein helps the body maintain a calorie deficit so that you feel fuller for a longer period of time after eating and boosting your metabolism which helps to reduce your intake of calories. Because you feel fuller you are much less likely to eat more food than your body actually requires, which keeps your calorie levels down. Whey protein supplements lessen the urge to eat those extra afternoon snacks. Consuming a breakfast that is high in proteins also helps you to stop craving the consumption of more calories later in the day, in contrast to those who ate low protein breakfasts, or completely skipped the meal! More energy is consumed by your body when digesting protein in comparison to other macronutrients such as carbs and fats, so more calories and body fat are burned in what is known as the thermic effect of protein.
Whey proteins boost your metabolism, which is your body’s process of converting calories into energy, which even continues to happen while you are at rest. The main factor in your metabolic rate is your muscle mass, but gender, age, and your levels of physical activity also have an effect. Regular exercise along with the consumption of more whey protein assists in the building of muscle mass, which results in a healthier metabolism that is able to convert more calories into energy at a faster pace.
Eating whey protein coupled with sufficient exercise increases your lean muscle mass while boosting your metabolism, and that helps you to lose weight!
