CBD has exploded in popularity in recent years, with CBD Products by Cannovia ranging from oils to edibles to skin creams infused with this compound. But if you’re new to the world of CBD, you likely still have plenty of questions. In this beginner’s guide, we’ll cover everything you need to know to get started with CBD.
What Exactly is CBD?
CBD stands for cannabidiol, which is one of over 100 compounds found in the cannabis plant called cannabinoids. Unlike the cannabinoid THC, CBD is non-intoxicating, meaning it won’t get you high. CBD can be extracted from both marijuana and hemp plants. However, legal CBD products in the U.S. contain less than 0.3% THC and are derived from hemp. Now that we’ve got that covered, let’s explore the ins and outs of CBD.
How Does CBD Work in the Body?
When ingested or applied, CBD interacts with the body’s endocannabinoid system (ECS), which regulates functions like sleep, immune response, and pain. CBD does this by binding to receptors that receive and transmit signals from cannabinoids. This impact on the ECS is what makes CBD appealing for health purposes. More studies are still needed, but potential benefits may include pain relief, reduced anxiety and depression, enhanced sleep, and more.
Is CBD Legal?
A common question surrounding CBD is whether it’s legal. The 2018 Farm Bill federally legalized hemp-derived CBD containing less than 0.3% THC. So most CBD products from licensed producers are legal at the federal level. However, some state laws are stricter than federal regulations, so it’s best to check your state’s specific CBD rules. Also note FDA rules prohibit CBD companies from making any health claims.
How Do You Take CBD?
There are tons of options when it comes to taking CBD. Here are the most common:
- Oils & tinctures: CBD oil dropped under the tongue is the most popular way to take it. Oils offer dosing flexibility and fast absorption.
- Edibles: For those who don’t like the taste of CBD oil, edibles like gummies provide pre-measured doses of CBD in a tasty treat. Absorption is slower than with oils.
- Capsules: CBD capsules provide pre-measured CBD doses in an easy-to-swallow form. Like edibles, absorption is slower.
- Topicals: Creams, lotions and balms can provide localized CBD relief when massaged into the skin. Absorption is low.
- Vaping: Inhaling vaporized CBD vape oils or concentrates via vape pens provides fast effects. But vaping has health concerns.
What Does CBD Feel Like?
Unlike THC, CBD is non-intoxicating, so you won’t have any high or stoned feeling. Subtle effects like relaxation and calm may be felt within 30 minutes to an hour after ingesting. But often the effects are mainly noticed over time with consistent use. Dosage, method of ingestion, and each person’s unique body chemistry impacts the experience. Many just feel an overall greater sense of well-being from making CBD part of their routine.
How to Choose Quality CBD Products
Since the CBD market is unregulated, it’s crucial you buy from a reputable source. Here are signs of quality CBD:
- Made from U.S.-grown hemp
- Tested by an independent lab
- Contains less than 0.3% THC
- Free of pesticides, heavy metals, mold, etc.
- Has Certificates of Analysis available
Checking for lab testing and certifications is key for identifying legitimate CBD.
What’s the Right CBD Dosage?
There are no standard CBD doses because ideal amounts vary based on factors like product type, individual body chemistry, and more. Best practice is to start low and slowly increase your dosage while monitoring effects. As a rough guideline, doses of 5-50mg one or two times daily are commonly cited. But finding your optimal dosage requires testing different amounts for yourself.
Is CBD Safe? Are There Side Effects?
Research shows CBD has a favorable safety profile, especially compared to pharmaceuticals. However, some people may experience side effects like diarrhea, drowsiness, dry mouth, and decreased appetite. Side effects are usually mild. It’s also important to discuss using CBD with your doctor if you take any medications, since CBD can affect how the body metabolizes some drugs. While more studies are needed, evidence points to CBD being generally safe for most people, especially when used as directed.
Conclusion
So there you have it, a beginner’s overview of the key things to know about CBD. Arm yourself with knowledge before trying this trendy new wellness supplement.
