People usually think of six-pack abs when it comes to core strength. If you think the same it’s time to change your perspective. A strengthened core is much more than that. Ranging from everyday tasks to athletic activities, your core muscles play an active role in almost all the body moments, it is a connecting chain of your lower & upper body. Stronger core muscles promise better performance. Weak or unstable core muscles make you vulnerable to injuries and make daily activities difficult. Apart from health benefits and stability, tight and toned core muscles put you in your best shape, tight six-pack on your abdomen gives sheer motivation for performing core strengthening workouts.
Why should you do core strengthening exercises?
The human body relies on its core strength while performing physical moments. Your body’s core is a muscular corset that stabilizes the entire body, gives you a strong gravitational center while you perform other moments or rest. As all of the body movements originate from the core so strengthening is essentially important to execute them properly. Moreover, it enhances the body’s posture, stability, spinal alignment & more. Core strengthening workouts are a significant part of all well-planned fitness programs. Following are some proven advantages of having a strengthened core.
1. Stabilize the back
As you perform core strengthening workouts after getting in bodybuilding clothes, the back develops strength & gets healthier itself. Which leaves you less vulnerable to suffer from back pain and injuries. Core strengthening exercises target your pelvis muscles, lower back, & abdomen and make them work together. Which leads to higher stability & balance.
2. Improves balance, Body coordination, posture & brain power
Your whole body becomes automatically stronger as your back & abdominal region becomes stronger while improving your body’s balance & coordination. Core workouts stimulate a particular region of your brain known as the cerebellum that has a direct impact on your coordination, body’s spatial awareness & balance. These workouts do only strengthen your body but your mind as well. If you practice sports that demand hand and eye coordination such as baseball, football, basketball, or tennis working out on your abdominal muscles will give you a lot of benefits.
3. Prevent Injuries
Having a strong center requires more than just crunches. A strong core is equivalent to developing a strengthened torso and enhanced stability. A strong center ensures that everything else in your body is fit and at its top. While improving the overall fitness that leaves you less vulnerable to injuries. Most people build a perspective based on their general observation that while you move or perform different physical activities only your extremities do most of it, but that’s not true. Most of your movement originates from your center & moves outward. A solid center ensures pain-free and strong movements. Also, it makes daily tasks safer while giving better control over your muscles.
4. Enhance your flexibility
As we talked earlier a stable & strong core stabilizes your lower back. It brings wonders to your ligaments & muscles. Having a stabilized back releases stress & tension while implying a higher range of motion with enhanced flexibility.
5. Core exercises tone your abdominal muscles
Everybody wants to have toned muscles to have the best cuts and look fit.
The term toning doesn’t refer to the size of your muscle but making it lean by burning down intramuscular fat & conditioning for enhanced performance. Moreover, defined abdominal muscles and toned chest muscles bring you in the best shape. Core workouts play an important role in this purpose. Core strengthening not only burns excessive abdominal fat but strengthens underlying muscles.
6. Protect the internal organs & central nervous system
A healthy center protects the vital organ below the body’s surface. The core also packs those organs & your central nervous system. Strengthened core muscles ensure that everything is protected and stays in its place as you perform moments throughout your day. The spinal cord is everything in your body. Putting too much pressure on it, because the weakened core muscles, affect the body movements significantly. It not only causes pain but affects your life quality.
Improves Athletic Performance
If you are an athlete you might be aware of the fact that there is not a single sport in which your body does not rely on its core strength for performance. It is the core that keeps you running. It’s the core that is the vital link of your upper & lower body. Having a strong core directly affects your athletic performance.