Oxytocin is a hormone and neurotransmitter given in the hypothalamus. From the well, the pituitary gland transports and secretes it at the base of the brain. The hormone has an extensive range of physiological and pathological functions in love, lust, and labor, according to research published in the Indian Journal of Endocrinology and Metabolism.
Some of these functions include reproductive activity, penile erection, pregnancy, milk ejection, social bonding, stress relief, and uterine contraction. I also know oxytocin as “the Love Hormone” or “the bonding hormone,” or the cuddle hormone levels.
Oxytocin is a hormone and neurotransmitter that performs a significant role in stimulating your sexual desires, building stronger relationships, and boosting empathy. Researchers believe a strong correlation between the amount of oxytocin present and the strength of an orgasm in a woman’s body.
And if you are searching forward to up your oxytocin levels on this beautiful day, add foods these following to your diet list right away.
Table of Contents
What is Oxytocin?
It considers oxytocin our “love” hormone because it increases this hormone when we feel and hug intimately with others.
Especially for women, it helps with bonding between mother and baby. Overall, hormone level gives to our emotional well-being, and there are people we can do to improve our feel-good hormones. Certain nutrients help increase oxytocin production.
Figs
Fig is known for increasing libido instantly. It is a rich source of magnesium. They help in the oxytocin release that further improves social bonding, learning and memory, pain, stress, anxiety, and sexual behavior. Fildena 100mg and Fildena 200mg is a most popular remedy to reduce stress level and other men’s health difficulties.
Salmon
Salmon high in vitamin D and omega-3 fatty acids naturally help to increase oxytocin levels. This Sea-food also shows to be very helpful in dealing with stress, maintaining a cottony blood supply with maternal behavior.
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Avocados
The buttery avocado veggie performs a crucial role in boosting energy and reproductive drive. Avocados are beneficial for both men and women as it loads them with essential fats, vitamins, and minerals.
Dark Chocolate
Dark chocolate has a slight bitterness, but it is essential to eat it to increase the love hormone level, i.e., oxytocin. It has several health benefits, but it can contribute to hormonal balance via its vital magnesium and iron and reduce cortisol and boost mood-impacting hormones, serotonin, and dopamine. Just 6gms of 70% + cacao chocolate bar daily will do the trick!
Chia Seeds
Saturated fats not only help control cholesterol levels but also helps boost oxytocin levels naturally. Chia seeds are valuable in dietary fats and may improve hormone-deficiency syndromes such as social interactions, stress, and mood changes.
Dark leafy greens
These help combat inflammation and reduce our cortisol levels, thus decreasing wear and tear on the body. Greens also boost our iron— it increases energy levels—and act as a natural antioxidant.
Egg yolk
Egg yolk consumption affects oxytocin levels in both men and women. Vitamin D-rich egg yolk gives excellent benefits for ovarian function during pregnancy in women and testosterone production and sperm movement in men.
Banana
Banana helps in the relief and proper functioning of oxytocin. Magnesium in bananas is the leading cause of the release of the hormone.
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Watermelon
Researchers call watermelon a natural Viagra, as they loaded it with citrulline. This amino acid can relax and dilate blood vessels, improving blood flow to the extremities, leading to heightened sexual pleasure.
Soy Milk
Soy milk is rich in vitamin D, a vital nutrient that improves memory improvement by enhancing oxytocin production. It also linked consumption of soy milk to improved sexual behavior and social interactions.
The coffee
If you drink one cup of coffee, then your love hormone levels remain elevated. Indeed, the caffeine present in coffee significantly improves the emotional process by stimulating oxytocin neurons. It suggests the consumption of coffee in moderate amounts to keep hormone levels balanced. Cenforce 50 & Super P Force both remedy to treat ED issue in many men.
Butter
Butter is rich in saturated fats. This food item supports trigger oxytocin that encourage sociality, positive mood, social functioning, and healing. Butter also helps in the brain development and development of the central nervous and peripheral nervous systems in children.
Almonds
Almonds are rich in magnesium. This mineral helps in the tissue and nerve functions and their improvement. Magnesium is an essential nutrient required by the body to help oxytocin receptors in their specific working. Mushroom is rich in vitamin D. Consumption of mushrooms helps promote social behavior, learning, and memory, reduce aggressive behaviors, and improve psychological symptoms.
The simplest way to boost oxytocin levels
- The personal touch is one of the easiest ways to increase hormone levels, so remember to hug your loved ones tight!
- Relationship building can also help oxytocin levels, even shaking hands or making eye contact.
- Fun fact, even dancing and hugging your pet develops hormone levels!
- Exercise is an excellent way to control anxiety or stress down and oxytocin levels up.
- When you require a slight boost in happiness, try taking a walk outside where you can raise your heart rate and absorb some vitamin D supplements!
- A healthy diet can go a great way in keeping you peaceful as well.
- Boost your Vitamin D intake, magnesium, and vitamin C to help produce and function hormone levels and other hormones.
- The magnesium in the dark chocolate aids with your oxytocin receptor and healthy fats in the avocado help produce our hormones. Look for fun and keep your hormones healthy and you happy!
