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Hair Care: 12 tips for easy & healthy hair care

Every woman wants healthy and beautiful hair. So that your hair will shine every day and stay soft and supple over the long term, I will tell you my twelve most important tips for taking care of your hair properly.

1. Wash your hair properly

Your hair looks greasy, so quickly take a shower? Stop! Washing your hair too often dries out your hair and stimulates your scalp to produce more sebum. The result: your hair looks greasy again even faster. I therefore advise you to wash your hair only about every two to three days .  

In order to permanently escape the vicious cycle of oily hair, you should wean your hair from being washed too often . In this way your hair can “grease out” and the sebum production regulates itself. Yes, it takes some effort, but your hair will thank you for it. You can also use Streax Hair Serum for your hair care. 

2. Use mild, silicone-free shampoo

There is a huge selection of hair shampoos in the drugstore. But not all of them clean and care for your hair in the best possible way. The wrong care products can even damage your hair.

 

Your hair care shampoo should meet the following characteristics:

 

Mild surfactants: Surfactants are responsible for reliably cleaning the hair and scalp of grease and dirt particles, but can also irritate the scalp. If a shampoo contains extra mild surfactants, it cleans reliably and at the same time protects your skin.

Without silicones & parabens: Do not use shampoo with artificial additives such as silicones and parabens. These are deposited on the surface of the hair and in the long run ensure that care substances can no longer penetrate the inside of the hair.

When washing your hair yourself, a hazelnut-sized portion of shampoo per hair wash is sufficient. Lather up the shampoo, distribute it in your hair and massage it lightly into the scalp. Then wash it off thoroughly.  

By the way:  The shampoo from Dr. Ute Schick Cosmetics not only does without silicones and parabens, they also contain highly concentrated active ingredients that specifically care, repair and protect your hair.  

3. Don’t shower too hot

As pleasant as a hot shower can be for your wellbeing, water that is too hot for your hair is not a good idea. The problem: The high water temperatures dry out your hair and make it brittle. 

Do you already suffer from brittle hair? In my guide for ” dry hair ” I explain everything about the causes and show you which home remedies and care tips you can use to maintain your hair healthy again.

It is best to always wash your hair with lukewarm water and a suitable shampoo.

4. Do not rub your hair dry

Especially when it is wet or damp, your hair is very sensitive and breaks more easily. For this reason, you shouldn’t rub your hair vigorously dry after showering, but instead carefully dab it with the towel . 

Why is wet hair so sensitive?

When hair gets wet, the hair structure opens up and the cuticle swells up. This makes your hair vulnerable and breaks off more easily if handled incorrectly. Therefore, make sure to carefully dry and comb your hair when it is damp. I only recommend styling your hair with a curling iron or straightening iron with completely dry hair and heat protection.

5. Comb your hair instead of brushing it

When wet, gently detangle your hair with a chunky comb instead of using a brush. That protects your hair structure! Leave-in conditioners for detangling sprays also make your hair easier to comb. 

6. Blow dry your hair properly

Just like water that is too hot, too high a blow-dryer temperature also damages the structure of the hair. Here the hair care tip applies: It is better to blow-dry a few minutes longer instead of risking broken hair.

Before blow- drying, let your hair air dry for about 15 minutes. This closes the outer cuticle and the hair is less vulnerable. Set your blow dryer to the lowest to medium temperature and a high fan setting to dry your hair. Keep the hair dryer at least 20 centimeters away from your head .     

Caution:  If you have fine hair, I recommend that you turn down the fan setting. Otherwise, the hair will quickly become tangled.

3 professional tips for hair like after visiting the hairdresser:

Blow-dry your hair systematically: Pin up the top layer of hair with bobby pins and blow-dry your hair strand by strand from below. Blow-dry the strands yourself from roots to ends.

Use a diffuser attachment: This distributes the outflowing air even better and specifically protects your hair from excessively high blow-drying temperatures.

Increase your volume with the right technique: Hold your head at a slight angle and blow-dry your hair from below. As an alternative, you can blow-dry upside down against the direction of growth.

If you take care of your hair properly and with high-quality products, you can look forward to healthy and shiny hair every day.

7. Start a pampering program with conditioner & hair serum

If you want to take care of your hair properly, you should pamper it too! There are numerous care products for this. But what is the difference between conditioner, hair serum and Co.? I will explain it to you:

Rinse / Conditioner:  This care product increases the ease of combing, suppleness and shine of your hair and prevents matting. Use a conditioner after hair wash. When choosing a product, however, make sure that it does not contain any harmful substances such as parabens or silicones.

Important:  Always rinse your hair well after use. If any conditioner residue remains in your hair, it will become greasy faster.

 Treatment: A nourishing hair treatment penetrates the hair and provides moisture. You should use them about every two weeks after you wash your hair regularly.

Hair serum / hair lotion:  A hair serum is the intensive care for your hair. After shampooing, it is massaged into the damp or already dry scalp. The active ingredients ensure more moisture, protection of the hair structure and a healthier scalp.  

8. Avoid 2-in-1 products

Some hair care products advertise being a shampoo and conditioner in one. But be careful : Both products have different tasks. While shampoo is supposed to clean your hair of dirt with mild surfactants, the conditioner ensures easy compatibility and shine. Many 2-in-1 products cannot meet these two requirements. 

That is why I recommend you do without it and instead use selected individual products that take care of your hair properly.  

9. Have your tips trimmed regularly

Many women do not like this hair care tip. But even if you would like to let your hair grow for as long as possible – a regular visit to the hairdresser is part of proper hair care. The hair stays healthy and split ends are removed. Here it is usually sufficient to shorten the ends of the hair by one to two centimeters every eight to ten weeks .    

Proper hair care also includes regularly cutting the tips and having the split ends removed. 

10. Braid yourself for the night

This hair care tip is particularly interesting for women with long hair: To prevent your hair from becoming tangled at night, it is worth braiding your hair in a loose braid . So you don’t have to detangle your hair for hours after getting up, but can start styling straight away. 

11. Provide extra care in summer and winter

In summer it is the sun or the salt water on a beach holiday, in winter the dry heating air and a lot of blow-drying – so take special care of your hair during these times and pamper it with an extra portion of care.

Special hair treatments  or care products with integrated UV protection are particularly suitable for intensive care. You should also avoid exposing your wet hair to direct sun on hot summer days. Otherwise the UV radiation will damage your hair structure and make it dry out faster.  

12. Style your hair carefully

Sharp-edged metal clips and tight hair ties with metal fasteners destroy the cuticle of your hair and make it break more easily. Therefore, always make sure to use hair clips with a gentle coating or with a fabric cover.  

Also, don’t tie your hair in a ponytail or bun too often. Otherwise, the hair is often squeezed in the same place and the tying up puts more stress on the hair roots.

I also recommend letting your hair dry completely before you start styling your hair . Because your hair is particularly sensitive when it is wet and can break faster. 

Caring for your hair properly: it’s actually very easy!

With the right care products and a little more time for washing, blow-drying and styling, you can take care of your hair with ease. With my team from Dr. Ute Schick Cosmetics I develop exactly the hair care products that you need. Highly concentrated active ingredients strengthen the hair structure and soothe your scalp in a targeted manner – for beautiful and healthy hair. 

In our next article, we are going to discuss tips for men’s hair care. Meanwhile, you can read about Cam Newton, especially Cam Newton hair here.