A carnivore diet is coming out as a strong trend for people having some chronic health struggles, who have tried everything else but have not found comfort with their diet. If you Google carnivore diet, you will find thousands of testimonies of people encouraging people to take up this diet. So, what is a carnivore diet?
It is merely a diet where you consume only animal products while eliminating or drastically reducing carbs and fiber intake. This diet includes animal flesh or meat, such as poultry, fish, seafood, beef, pork, and eggs. Though some people even take it a step further and cut out dairy products too.
A carnivore diet challenge can be to find some good meat delivery service in your area if you are thinking about taking up an all-meat diet. Ensure you get to know the companies or farms provide you meat, for instance, checking the quality of Moink Box to see the quality of beef they deliver. Let us look into questions that arise when you consider taking up a carnivore diet.
Carnivore diet: Is it A Healthy Diet?
Like all other diets, a carnivore diet requires one to consider the nutrition requirements and analysis and update the response of your body to this new diet. The proponents of this diet believe that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for today’s high rates of chronic disease. They claim faster weight loss, improved mental clarity, easier digestion, improvement in athletic performance, and alleviation of specific health problems.
Carnivore Diet: Is it Nutritional?
Carnivore diet consumption covers various essential nutrients like amino acids, vitamin D, protein, iron and zinc, protein, calcium, vitamin B, Vitamin B 12, omega three fatty acids, essential nutrients, and vitamins niacin, riboflavin, and thiamin. They contain highly bioavailable amino acids packaged into proper ratios and in sufficient amounts. They also have the two essential fatty acids DHA (docosahexaenoic acid) and AA (arachidonic acid), in generous portions critical to your health.
Should you take up a carnivore diet?
Like all other diets, a carnivore diet has to be regulated cautiously. A balanced diet needs to be enforced to meet your calorie requirements. The problem is, if you don’t get the right amount of vitamins, nutrients, and proteins, you could risk developing health complications. It is encouraged to consult a doctor or a nutritionist and examine your medical history before pursuing a carnivore diet.
A good reason why a carnivore diet is considered healthy is that you eliminate “toxins” or anti-nutrients in plant matter by eating only meat. Compounds like gluten, oxalates, lectins, histamine, and other potentially inflammatory compounds found in plant-based foods may cause serious illness in people who are sensitive to them.
Let’s examine some relation between health and carnivore diet:
While there are thousands of anecdotes online, there are very few which are backed by scientific examination. Plus, most of the research is observation carried out for the short term. But to claim there is no evidence to support a carnivore diet will be disingenuous.
● Carnivore diets have been a weight loss strategy for many online proponents. According to one approach, low-carb diets work by decreasing insulin production. This, in turn, would prevent fat storage and promote weight loss. Why does a carnivore diet work?
Meat is very satiating; it causes us to feel full, resulting in limiting calorie intake. The heart is naturally high in protein and low in carbs, a combination that causes appetite by affecting essential hunger hormones such as leptin and ghrelin.
Also, to get all of the nutrients from this diet, you must include organ meats in your diet. If not, you can be at risk for deficiency in retinol (vitamin A), folate, vitamin D3, vitamin K2, vitamin C, and the essential fatty acids EPA and DHA (although the fatty acids can also be found in fatty fish).
● Many people say they were drawn to the carnivore diet because they had arthritis and joint pain, which proponents of the carnivore diet claim would disappear if they cut all plant foods out.
People share stories online of arthritis, diverticulitis, asthma, and other inflammatory diseases disappearing after they switched to eating all meat. How does it work?
A well-designed carnivore diet can induce ketosis. Ketogenic diets (and low-carb, high-fat diets in general) tend to be anti-inflammatory: a very-low-carb ketogenic diet (VLCKD) reduces oxidative stress and inflammation. Cold-water fish like salmon, mackerel, and sardines and fish oils are high in omega-3 fatty acids. These healthy fats stop inflammatory compounds from forming. They also reduce existing inflammation in the body.
Decision: Healthy for you or not?
Despite all the correlation and anecdotes available online encouraging and promoting a carnivore diet, some questions are yet to be answered. However, a carnivore diet isn’t right for everyone for now, and many doctors recommend against it because of the risk of nutrient deficiencies and other problems.
People with chronic kidney problems should stay away from a carnivore diet since excess protein can increase pressure and filtration rate in the kidneys, leading to additional damage and accelerating the disease.
In pregnant women, due to lack of research and high risk of nutrient deficiencies, pregnant women should not eat a carnivore diet. Likewise, if you are in excellent health by eating your current diet, there’s no reason to switch for now till more is proven about this diet.
For all the meat lovers, a carnivore diet, when taken considerably, can enhance your health. However, like any other diet, it has its disadvantages, including high cholesterol, lack of fibres, and essential nutrients like vitamin C.