Sugary foods or snacks are very sweet and delightful to have but very dangerous to health. Choosing a healthy snack option can be a hard task for an individual suffering from diabetes. While selecting a snack, it is compulsory to choose a low sugar snack that is high in fiber, protein and contains a good amount of healthy fats. These nutrients will help a person regulate blood sugar levels. There are many low sugar snacks available for an individual suffering from diabetes.
Diabetes is a disease that occurs when a person’s blood glucose levels are very high. It is a primary energy source. It originates from the food that an individual consumes. The pancreas makes a hormone known as insulin that helps the glucose from the food to get absorbed into the blood cells. When an individual’s body does not release a sufficient amount of insulin, then the glucose will stay in the bloodstream and does not get absorbed into the blood cells. Over a period of time, it can lead to numerous health problems. A well-known fact is that diabetes has no cure, but it can be prevented, in case if anyone is suffering from this problem, then it can be managed by a healthy lifestyle.
Here is a list of low sugar snacks options: –
1. Roasted Chickpeas: – It is also popularly known as garbanzo. It is a healthy legume. Approximately 1 cup of roasted chickpeas (164 grams) consists of 15 grams of protein and 13 grams of fiber. These nutritional facts make it an excellent snack option for individuals suffering from diabetes.
Studies say that consuming chickpeas regularly will help an individual to stay away from diabetes. They are very effective in managing the blood sugar levels of an individual. Consuming boiled chickpeas is not that tasty, so the best option to cook chickpeas is by roasting them. It becomes more crunchy and convenient for an individual to consume it. A little bit of seasoning can be done to make it tastier and healthy.
2. Sliced apples with peanut butter – It is a great combination when an individual pairs an apple with peanut butter.
It is a healthy option, and at the same time, it also tastes good. It is a well-known fact that Apples are rich in several nutrients, potassium, vitamin B, vitamin C. When it comes to peanut butter, it has healthy fats. It serves an individual with a good amount of vitamin E, manganese, and magnesium. All the nutrients provided by an apple and peanut butter are really effective in managing the blood sugar levels of an individual. This is also a good option for individuals suffering from diabetes. An individual can try pairing it up with various fruits like bananas and few other fruits.
3. Yogurt with berries – Yogurt combined with berries makes an amazing diabetic-friendly snack. Berries are a great source of fiber. Approximately, a cup of berries (150 grams) consists of 4 grams of fiber. These nutrients play a main role in stabilizing the blood sugar levels after a meal. The antioxidants that are present in berries will reduce inflammation and protect the pancreas cells from damage. This is the organ that is responsible for releasing hormones that control the blood sugar levels of an individual. On the other end, yogurt also has to ability to lower the blood sugar levels of an individual. Probiotics that are present in the yogurt have the ability to monitor and reduce the blood sugar levels of an individual.
These nutrients make it a good low sugar snack option for an individual.
Conclusion
There is no cure for diabetes. It can be prevented and managed with a healthy eating regime. The above mentioned are a few snacks that a diabetic can have to manage their blood sugar levels.
