Metrotown is not the biggest town in Burnaby, British Columbia, because it does not have a large population but is home to many upscale businesses offering excellent services. In the town center, you will find almost everything required to live comfortably, including massage places.
Gone are the days when massages were viewed with suspicion. Believe it or not, people used to think that it was another name for something illegal. Some people thought it was the exclusive reserve of the rich because it sounded like that. The reason may be that they thought it was only for relaxation or to unwind, and it cost money.
The truth is that only spas used to offer massages, but that has changed since it was discovered that they offer much more than the relaxation of tense muscles. A massage gently, strategically, and systematically rubs the body’s muscles to get them into a relaxed state. The process can produce relief from anxiety, stress, pain, and tiredness.
This explains that it goes beyond physical relaxation; it also affects mental health by improving it. Various types exist, including Swedish, trigger-point, deep, and sports. Each has a specific purpose, and therapists offer them according to your needs.
Advantages of Massage Therapy
The following are some key benefits, including physical and mental improvements.
1. Relief from Constipation
Most of us have been constipated at one time or another, and usually, a few tricks and tips help relieve the discomfort. But did you know a stomach massage works wonders in relieving stomach stress and alleviating the pain? If done correctly, it can cause bowel movements to end the discomfort.
It is helpful for patients who have undergone surgery that caused a restriction and require help to get their bowels moving again. It also works for other people, even if they have not undergone such surgeries.
2. Pain Management
Deep tissue massages can benefit people with medical conditions such as myofascial pain syndrome and fibromyalgia. While they do not offer permanent relief from pain, they can provide relief and ensure a means to manage the pain in the future. A massage is more than helpful when combined with physical therapy and medication.
One thing to note is that massages alone cannot cure such medical conditions. You must ensure you take the proper medications according to dosages and time. You must also note that massages may worsen the pain, although it is not always the case.
Therefore, ensure you consult your therapist and doctor before adding them to your healthcare routine to avoid worsening the issue. Click here to learn more about handling fibromyalgia on your own.
3. Relaxation
The primary use of massages is to relax the muscles or soft tissues. This is deeply tied to stress relief because it reduces the production of cortisol, a stress hormone, and other similar hormones. Tense muscles create pain, and stress or anxiety can cause the body to become tense.
Massages relax the body and reduce stress. However, no scientific proof supports how they can reduce stress hormone production, but anecdotal evidence suggests this is true.
4. Better Sleep
Insomnia is a prevalent condition caused by various issues, including anxiety, pain, stress, and fear. As mentioned, mental issues cause physical stress, such as having tense muscles. And when the body and mind are not relaxed, sleep is difficult to come. A warm bath and the right atmosphere can work wonders, and so can a massage.
A Swedish massage, light on the body and gentle on the muscles, provides the relief and relaxation required to induce sleep. It does not have to be with a professional therapist; your spouse or friend can offer something simple to get things going. A professional opinion is helpful for more severe lack of sleep or sleep disorders, although a massage goes a long way to help.
5. Intimacy
Many couples shy away from offering massages. Some do not know how to do them, and others do not think about it. However, they can build intimacy, especially when couples have busy lives due to family commitments.
The best part is that neither of you needs to be an expert; your spouse can communicate what they need, and you can follow their lead. Get some massage oil and help release each other’s stress while bonding. This resource, https://www.self.com/, explains more about their benefits.
Conclusion
Massages are essential for mental and physical health. They are for everyone, especially those with specific medical conditions. Also, spa days are one of many times to get one; you can indulge a few more times if required.
However, if you have a medical condition involving deep tissue pain, ensure you speak with your doctor before adding it to your routine. This ensures you do not aggravate the pain or worsen the condition.
