Psoriasis is a chronic skin disorder that causes skin cells to grow too quickly. This can lead to the formation of thick, scaly patches on the skin. Psoriasis is a common condition that affects about 2% of the population. Although it can occur at any age, it is most common in adults. Moreover, there are several treatments that can be used alongside honey for psoriasis to help control its symptoms.
There are several types of psoriasis, but the most common is plaque psoriasis. This type of psoriasis is characterized by the formation of raised, red patches on the skin that are covered with a thick, white scale. The patches are often itchy and can be painful. Psoriasis can also cause the nails to become thickened and discolored.
Psoriasis is thought to be caused by genetic and environmental factors. A family history of psoriasis is a risk factor for the condition. Other risk factors include stress, certain medications, and infections.
Several home remedies may help to prevent psoriasis flare-ups or to soothe the skin. These include keeping the skin moisturized and avoiding triggers that can worsen.
Causes of Psoriasis Flare-Ups
Many different things can trigger a psoriasis flare-up. Some common triggers include:
- Stress: Stress can cause a variety of physical and emotional symptoms, and it can also trigger or worsen psoriasis. If you’re dealing with stress, try to find healthy ways to manage it, such as exercise, relaxation techniques, or counseling.
- Injury to the skin: Any injury, including cuts, scratches, burns, or insect bites, can trigger a psoriasis flare-up. Be sure to protect your skin from damage, and if you injure yourself, treat the area carefully to avoid further irritation.
- Certain medications: Some medications, such as beta-blockers, lithium, and antimalarials, can trigger or worsen psoriasis. Talk to your doctor about the potential risks if you’re taking any medications.
- Weather: Cold, dry weather can worsen psoriasis, while warm, sunny weather can improve it. If you’re dealing with a flare-up, stay warm and moisturize your skin regularly.
Don’t drink: Many people with psoriasis find that drinking alcohol brings on an outbreak.
Women who drank regular beer had a higher chance of developing psoriasis, according to research published in 2015. More than twice as many women who drank at least five traditional beers per week developed psoriasis as nondrinkers.
Natural Home Remedies to Prevent Psoriasis Flare-Ups
There is no cure for psoriasis, but many ways exist to manage the condition and prevent flare-ups. Some simple home remedies like natural ingredients for psoriasis can be very effective in keeping the symptoms under control.
One of the most important things you can do is to keep your skin moisturized. This will help prevent the dry, flaky patches characteristic of psoriasis. Apply a thick, creamy moisturizer at least twice a day and after showers or baths.
Another home remedy that can be helpful is to expose your skin to small amounts of sunlight. This can help to improve the symptoms, but be sure to use sunscreen with a high SPF to protect your skin from sunburn.
Finally, you can use a Dead Sea salt bath to soothe your skin and reduce inflammation. Add 1-2 cups of salt to a warm bath and soak for 20 minutes.
Diet
The 31 Diet is a nutritional approach that is said to help prevent psoriasis flare-ups. The diet is based on the theory that certain foods can trigger inflammation and that by avoiding these foods, you can help reduce the severity and frequency of psoriasis flare-ups.
There is no scientific evidence to support the claims made about the 31 Diet, but some people with psoriasis say it has helped them. If you’re interested in trying the 31 Diet, work with your doctor or a registered dietitian to ensure you get all the nutrients you need.
Herbal Remedies
Many herbal remedies can be used to prevent psoriasis flare-ups. These herbs include aloe vera, chamomile, evening primrose oil, and ginger. These herbs can be used in various ways, including topically, internally, or teas. Herbal remedies are often gentle and effective in preventing psoriasis flare-ups.
Other Home Remedies
Several home remedies can help prevent psoriasis flare-ups. These include:
- Keeping the skin moist: Moisturizing the skin regularly can help prevent dryness and cracking, which can trigger a flare-up.
- Avoiding irritants: Certain substances, such as harsh soaps, can trigger a flare-up. It is essential to avoid these triggers.
- Reducing stress: Stress can worsen psoriasis symptoms. Reducing stress through relaxation techniques, such as yoga or meditation, can help prevent flare-ups.
- Getting enough rest: Fatigue can trigger a flare-up. Getting enough rest and maintaining a healthy lifestyle can help prevent outbreaks.
- Eating a healthy diet: Eating a diet high in fruits, vegetables, and whole grains can help prevent flare-ups.
Conclusion
Several home remedies can help prevent psoriasis flare-ups. These include keeping the skin moist, using natural anti-inflammatory agents, and avoiding triggers that can worsen the condition.
