With season fluctuations come wide-ranging changes in your environment. Changes in temperature, humidity, and more can all affect how you feel—and these changes can wreak havoc on your allergies. Luckily, there is help.
Here are natural ways to defeat seasonal allergies at home:
Keep your doors and windows closed
Even when staying inside your home, outdoor allergens can still get to you through open doors and windows. Keep outdoor allergens, like pollen, at bay. Close your doors and windows and seal cracks that allow air leakage.
Take a shower after spending time outdoors
Remind your family members to wash up after spending time outdoors. Every time people enter your home, they are bringing with them tiny particles from everywhere they’ve been. Allergens can stick on clothes, so it’s important to have them washed right away.
Clean your home regularly
Taking the time to do deep cleaning indoors helps keep allergens low. The Mayo Clinic suggests vacuuming the floor at least once a week and washing beddings in water heated to at least 130 F (54 C) to allergy-proof the home.
Wear a mask
Since going outside the house is unavoidable, wear a face mask with filters for an added layer of protection. It is important to have an adequate supply of face masks in your home in case you need them, especially during allergy season.
Keep indoor air clean by running your AC
One of the most effective ways of keeping your indoor air clean and healthy is running your air conditioner at home. To make sure your AC is problem-free all year round, invest in a routine AC tune-up Austin. Partnering with a licensed and experienced HVAC company will ensure the safety of your family and home. Have a qualified air conditioning contractor on your speed dial now!