It is said that even 20 minutes of exercise a day can keep a person healthy.
One of the best and fun ways to get in your exercise is pilates Midhurst.
Pilates is great for people of all ages and movement abilities, whether you are a beginner or an aged pro.
Read on to learn what pilates West Sussex is and how it can benefit you.
What is pilates?
Pilates was first started in America in the 1920s by a man named Joseph Pilates.
He created this form of exercise to promote mobility and strengthen all the major muscle groups.
His initial reason for coming up with pilates was due to his own complications as a child.
After realizing that it helped him become stronger, more flexible, and overall more healthy, he began to teach others who were athletes and dancers.
Pilates can be done by virtually anyone, since there are aerobic and non-aerobic versions.
It is a form of exercise that requires focus and concentration.
To truly benefit from it, you must focus on finding a centre point and use precise ranges of motion.
There are different placemats to use, depending on the type of pilates you are doing.
In addition, there are different rhythms and breathing patterns you can use to properly do pilates.
Pilates involves different exercise sequences which are repeated around 5 to 10 times in a 45 to 90-minute session.
A mat and specialized equipment is often used to create resistance.
This may sound similar to yoga.
The main difference, though, is that yoga focuses on a connection between the body and mind through a certain flow of movements.
Pilates focuses more on controlling movement and muscular endurance.
The many benefits
Pilates is designed to help improve flexibility, strengthen and tone muscles, enhance muscular control, stabilise your spine, and improve posture.
It can improve coordination and balance, as well as your concentration and awareness of your body.
Some people use pilates to lose weight, while others use it as a form of rehabilitation for joint and spinal injuries.
Keep in mind that though you may not see rapid weight loss, pilates can help you burn calories and be a great addition to your weight loss plan.
When doing pilates you may also get increased lung capacity and circulation due to the deep breathing involved.
The best part about pilates is that you rarely have to work to the point of exhaustion, break a sweat, or strain yourself.
Pilates is also a great way to get stress management and to relax.
When it comes to the benefits you get, it truly depends on what type of Pilates you are doing, the method, and equipment used — mat, classical, clinical, contemporary, or reformer, etc.
Finding the right Pilates class for you
When you are looking to start taking Pilates Midhurst classes, do your research to find the best fit.
Determine your experience level or needs and the type of Pilates that is best for you.
Ask family, friends, neighbours, or your doctor what Pilates West Sussex class they would recommend.
Search online for different Pilates classes and places.
For your safety, if you are pregnant, have certain pre-existing medical conditions (like heart disease), are very obese, or are over 55 years old, talk to your doctor before you start doing Pilates .
