Swimming is an activity known to help keep the body in perfect shape. It may also come as sports, therapy, and an all-around body developer. Swimming is beneficial for the body because it can build strength and endurance, help in muscle toning and strengthening, and induce cardiovascular fitness.
The advantages of swimming are a good reason to teach your children how to swim at a young age. Most star swimmers started this way – getting the motivation and inspiration from their parents to excel in this fun activity.
But swimming is not as simple as throwing your child into the water and letting them discover how to stay afloat. There are a lot of preparations needed because it may cause a life if the basics, techniques, and risks remain undiscussed or not presented.
Seek some advice from experts
Going to experts is the best and ideal way to start swimming training. The advice of a doctor or a swimming coach Essex professional is essential to know how to properly handling your kid in the water. This move lets you know if your child is fit to swim, the paraphernalia to use, the training location, and the intervention needed to make them physically and mentally ready for swimming.
Condition the body
Paediatricians, supported by experts in swimming, suggest that the best time to introduce swimming to young people is at the age of four. They based this estimate on the readiness of children to make coordinated movements which helps in devising a swimming lesson program.
In addition, you need to nourish your child with food and supplements for stamina building. It is best to go into a carb- and fat-free protein diet for a constant energy source and help build and repair the muscles.
Make your child comfortable in the water
Being in the water can sometimes cause fear to children. This realisation makes it necessary to teach them to overcome this anxiety by demonstrating the proper movements in the swimming area. Assure your child that safety precautions are in place, and encourage them to speak whenever they feel insecure while in the water.
Teach the techniques and protocols
Swimming makes the body active since all movements need to be in sync. The techniques cover the moves, style, breathing, positioning, and resting. On the other hand, protocols give the children a step-by-step guide before and after soaking in the pool. Laying down these also help a child to appreciate and follow the rules and learn self-discipline. No one becomes an excellent swimmer without these qualities.
Lastly, make a way to let your children realise why you pursue to bring out a swimmer in them. Share with them the benefits of swimming and how it can be a future career or a way to release stress. More importantly, inspire them by telling how they can use this hobby, activity, or specialisation to save the lives of those who do not learn how to swim.