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Top Things to Do Instead of Staring at Your Screens

Joe Calvin by Joe Calvin
August 4, 2024
in Lifestyle
0
Top Things to Do Instead of Staring at Your Screens
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During the COVID-19 pandemic, you have probably noticed that your screen time has gone up in more ways than one. Whether you’re working more because your spare bedroom is now your office, spending more time on your phone chatting with your family and friends or playing popular new video games, your screen time could really be entering an unhealthy level.

For that reason, you could be looking for new ways to reduce the time that you are spending on your phone, tablet, laptop or television. Luckily, you have absolutely come to the right place! If you’re trying to think of new ways to get off the electronics, just keep reading.

Pick up an entertaining book

You might feel that every time you pick up a book it has to be some kind of classic novel that is heralded as one of the best ever written. While it is great to read masterpiece novels or heavily informative non-fiction books, it is somewhat difficult to stick with those kinds of books. If you want to read simply to get off of your screens a bit more, consider picking a real page-turner that will have you feeling the need to turn page after page.

Once you ease back into the habit of reading regularly, you can then think about taking on a more challenging, dense or otherwise overwhelming classic book.

Play a great board game

If you and your family are looking for a fun and exciting new but old-fashioned way to have fun, consider purchasing a great board game to take over the kitchen table with and have a few hours of fantastic fun. Whether you want strategy, 70s trivia, turn-based games or anything else, there are a lot of options that you can purchase to enjoy in the comfort of your own home.

Exercise

It can be really easy to forget to stay healthy and active these days. That’s especially true if you live in an area where gyms are not only closed, but also outdoor spaces such as parks and beaches. Still, there are ways that you can get active and healthy no matter where you are. You can either find a quiet place to go on a jog, or purchase some weights and get back to pumping iron to your favorite classical music.

Pick up arts and crafts

You might feel like you don’t have much of a creative side, but you’ll never know if you don’t try! If you are in the mood for a new way to express yourself creatively and de-stress, think about purchasing some watercolors, self-drying clay, or maybe some needle and thread. Whatever it is, there is no doubt that you will enjoy spending some quality time creating something original and will have something to hang up on the wall to beautify your apartment or home once you are finished.

As you can see, there is no shortage of what you can do while not looking at a screen. All you have to do is figure out which option

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Rishikesh is nestled in the peaceful foothills of the Himalayas, a long time being considered the spiritual capital of India a place where ancient traditions and contemporary ones mingle with each other. When you have experienced that voice inside that is telling you to practice more, to explore yourself, or even spread your yoga passion with others, then you are already on the edge of change. Think about rising in the morning to the sound of running rivers and singing birds, to the everyday routine doing things together in the most spectacular scenery, and meeting people throughout the world who share your interests. We will take you on a thrilling tour of a yoga teacher training program in this blog post; one that will touch your soul and the one that you will never forget. Introduction to Rishikesh as the Yoga Capital of the World Rishikesh is not only a beautiful town but also a town in the foothills of the Himalayas, also called the Yoga Capital of the World. Rishikesh is a place that draws yoga enthusiasts around the world with its beautiful sceneries and spiritual atmosphere that seeks to change them. The sacred land is beautifully rounded off by the Ganges River, which flows beautifully to give one an inspirational power of reflection and personal development. To most people, making a trip to be qualified to teach yoga may prove to be life altering. There could not be a better place to be complete in this transformational experience, than in Rishikesh. In this case, ancient practice is combined with modern knowledge. Every corner is full of energy which can open your soul and bring to life more about yoga. And in this blog post, we shall keep you informed of all that you need to know of in finding the best yoga teacher training programs in Rishikesh, as in doing so your transformative experience need not be less than perfection. You may want to sharpen your skills or start afresh, whatever it is that you desire, there is something magical awaiting someone amid these sacred hills. What is Yoga Teacher Training and Why Choose Rishikesh? Yoga Teacher Training (YTT) is an in-depth course that broadens your knowledge on yoga. It is a combination of physical practice, philosophy, anatomy and instruction methods. A lot of people go on this journey not only to teach but to improve on their own practice. Rishikesh is the perfect place to conduct YTT since it is a place of yoga. It is located on the shores of the River Ganges and is enclosed between gigantic mountains, thus giving it a spiritual ambiance. The city is an old pilgrimage place which still receives pilgrims worldwide. Placing Rishikesh will make one sink in the real teachings of the experienced teachers who usually have a close relation with the ancient tradition. Moreover, there are different programs that suit different styles and degrees; hence, anyone who wants to work seriously or professionally in yoga will find an opportunity here. The calm atmosphere also increases the process of learning and self-exploration throughout your training. The Top Yoga Schools in Rishikesh: Location, Curriculum, and Reviews Rishikesh is a place with numerous yoga schools that have their own charms and curriculum. Located on the shores of the Ganges River, numerous facilities will be located, with gorgeous scenery to increase your practice. The Jiva Yoga Academy is also famous due to its in-depth methodology of traditional teachings. In this case, students receive an immersion into Hatha and Ashtanga types of yoga as well as learn about the antique philosophies. To find more modern twist, Rishikesh Yog Peeth will use contemporary methods with traditional ones. Their practical workshops have been commended by the previous participants. Another place of note is Anand Prakash Yoga Ashram where meditation classes are used in conjunction with a strenuous exercise regimen. Personal development and proficiency improvement is highlighted in testimonials with regard to this peaceful setting. It does not matter whether you want a small-city experience or a larger community feel, Rishikesh has a lot to offer in accordance with every want and need of your yoga practice. Personal Stories from Past Students: How Their Journeys Were Transformed by Yoga Teacher Training in Rishikesh Emma went to Rishikesh in search of some sanity in her disorganized life. As soon as she entered the peaceful environment, she felt a calmness. Her experience in yoga and meditation on a daily basis has given her the strength within her that she had never knew. Raj, however, came as a sceptic. He never imagined that he could do yoga. However with only a few classes, he was already surrounded by philosophy behind every pose. On graduation day, a new perception of his changed; he was rejuvenated and eager to share this knowledge with people. The events of Maya took a twist. She struggled with her personal issues and she was lost. The understanding and supportive society in the training assisted in healing her both emotionally and spiritually. She now back at home heads sessions that are concerned with mental wellness in yoga. The narratives indicate how the experiences of transformation may take place in individuals as soon as they engage in the art of teaching yoga amidst the spectacular scenery of Rishikesh. Choosing the Best Program for You: Factors to Consider The choice of the yoga teacher training program may become overwhelming. Begin with defining your objectives. Would you like to practice more, be a professional teacher or would you like to absorb the philosophy of yoga? Then there is the style of yoga provided. Rishikesh is the abode of diverse Yoga -Hatha, Ashtanga, Vinyasa, and Kundalini. Select what appeals to you. Besides, note the reputation of the school. Investigate the reviews of former students and verify their qualifications. This will go a long way in making sure that you are receiving instruction by qualified teachers. The next important factor is Duration. Usually programs last between a few weeks and a number of months. How much time can you spare without compromising on a quality education? Finally, consider the size of classes and support systems offered to students of every school. Reduced classes tend to lead to greater individual instruction - a key factor in the future of any would-be teacher. Preparing for Your Journey: Tips for Traveling to Rishikesh and Making the Most of Your Experience The Life After Yoga Teacher Training: Professional Possibilities and Future Development of your Practice. Your yoga teacher training is a world of openness. A lot of graduates prefer to work in studios, fitness or relaxation centers or gyms. It is also very rewarding to share your love of yoga. Others choose to follow some of the styles that include Vinyasa or Hatha in order to fill the teaching portfolio. The specialisation can receive various students who are in need of custom-made experiences. Others take pleasure in establishing workshops and retreats that integrate travelling and yoga. This not only transforms one on a personal level but also connects the world in a community manner. To those who want to continue their progress, it is a very good option to take advanced certifications. These courses enable you to develop your abilities and learn more about philosophy and anatomy. Your practice can be supported by the exploration of such holistic therapies as Ayurveda or meditation. A combination of these aspects can provide a more holistic approach to health to your future students as well as to yourself. Conclusion: The Transformation Awaiting You at the Best Yoga Teacher Training in Rishikesh. Going on a trip to Rishikesh and become a certified yoga teacher can be a life-changing experience. The calm environment of the Himalayas uplifts your experience enabling you to relate with yourself and the ancient art called yoga. Training in this spiritual haven is a chance of a lifetime whether you want to expand yourself or simply spread your passion towards yoga among other people. Not only will you get to meet knowledgeable instructors, but you will also make life-long friends among the other aspiring teachers all over the world. Yoga teacher training in Rishikesh offer the most diverse curriculums that include different styles and philosophies of yoga. They will not only help you acquire practical teaching, but also a deep knowledge of the principles of yoga. You should have an open mind and heart as you go through this transformational journey. Live every moment of life, you have to study classes, meditate, and interact with people which are parts of the individual way to find yourself. Once you are trained, there will be several opportunities to continue your career or education of your practice. The experience gained in this life-changing phase will help you onward whether you are teaching locally or you are going to travel to other parts of the world as a teacher. Rishikesh is waiting to welcome those who are willing to jump into themselves with the help of the best yoga teacher training program that would be individual to them.
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