There is proof that your mind and body are connected. But is there a way to use this connection to improve your overall health?
Bioenergetic therapy is an emerging concept that more closely examines the link between your physical self, your emotions, and your thoughts. That’s the easiest way to explain it, but there’s more to it than that.
If you’ve heard the term before or want to learn more or are just discovering this idea, keep reading. We’re going to look into what is bioenergetics therapy and help you decide if it’s something that would be helpful for you.
What is Bioenergetic Therapy?
We mentioned that this form of therapy links your physical health to your emotional well-being. It states that your reactions manifest themselves as physical pains and problems.
This is somewhat similar to psychosomatic illness. The difference is that a psychosomatic illness triggers your immune system whereas a bioenergetic therapy session looks at how any emotional problems take root in your muscles, organs, or the overall way you carry yourself.
What Can Bioenergetics Treat?
Bioenergetics can be helpful for those who have chronic aches and pains that haven’t responded to other treatment. It can also work for people who are experiencing anxiety, obsessive compulsive feelings, depression, grief, and other mental health issues.
Think about if you might’ve suffered from a strong emotional reaction to something in your life that might’ve appeared later as a stiff neck or a muscle twitch. Maybe you’ve had anger that always leads to headaches or an ache that happens every time you have to be someplace that you don’t want to go to.
You might discover that you were storing your pain, sadness, fear, or rage in a part of your body. Bioenergetics can help you address both issues at the same time.
What Happens During a Bioenergetics Session?
A bioenergetics practitioner takes a holistic approach to your therapy session. They’re looking for ways to help you recognize where your mental blocks are and how they affect your body’s expression.
Therapy sessions can involve grounding the body with breathing exercises and bringing an overall awareness to how you carry yourself. They’ll examine your muscular patterns while also talking through your emotions in order to understand where you need the most support.
Trying to find a balanced health point between your mind and your body is their ultimate goal. It might not always feel comfortable, but it can be helpful in discovering the root of emotional and physical pain and illness.
Is Bioenergetic Treatment Right for You?
Ultimately, you’ll have to decide if bioenergetic therapy is right for you. If this is the first time you’ve heard of it and you think it could be helpful, why not give it a try?
Search for a good bioenergetic therapist with good reviews. Discuss your concerns and see if you feel any different after your session.
No matter what, it’s always a good idea to address any physical or emotional pain you’re in. If you want to learn more about how to lead your best life, check out our other health articles.