Studies found that sleep problems affect 1.6% to 56% of national populations around the world. Other researchers suggest that such conditions are on the rise in other countries.
Regardless of where you’re from, though, having trouble sleeping affects your entire health. For example, it can lead to fatigue, mood disorders, and chronic diseases like diabetes.
The good news is that sleep aids in the form of sleep gummies may help you get better quality ZZZs. This guide shares why you should consider taking gummies for sleep, so be sure to read on.
They Can Serve as a Melatonin Supplement
Melatonin is a hormone naturally produced by the body in response to darkness. One of its key roles is to help the body maintain its proper circadian rhythm. The term circadian rhythm, in turn, refers to your 24-hour internal body clock.
While melatonin doesn’t make you sleep, it helps prepare the body for sleep. Unfortunately, exposure to light at night, especially blue light, can block this hormone.
Studies found that two hours of blue light exposure at night can suppress melatonin. Artificial sources of blue light include fluorescent and LED bulbs and screened devices.
Thus, the more blue light you expose yourself to at night, the less melatonin your body can produce. This can then make you feel as if you’re not sleepy yet, even if it’s already late at night.
So, you may find it difficult to fall asleep, and even if you do fall asleep, you may keep waking up. You may also experience poor sleep quality, making you feel tired the following day.
Fortunately, sleep gummies that actually work often contain melatonin as a key ingredient. If you decide to take them, do so at least an hour or two before your usual bedtime. This way, you can monitor how long it takes for the supplement to work, and then you can adjust the timing from there.
They May Help You Relax
Some of the sleep gummies adults and kids can take contain L-theanine. The body doesn’t produce L-theanine on its own, and it’s not an essential amino acid, either. However, experts say that it may have relaxing effects on people before bedtime.
As a result of feeling relaxed, you may find it easier to fall asleep and get deeper sleep.
They May Help Boost Your Magnesium Supplies
Magnesium deficiency leads not only to chronic diseases but sleep disorders, too. Unfortunately, an estimated one in two people in the US is deficient in magnesium.
Magnesium can affect sleep because it has a calming effect on the nervous system. In addition, it helps regulate melatonin. All that makes it easy to see how a lack of this mineral can result in sleep problems.
Fortunately, some sleep gummies kids and adults can enjoy also have magnesium. That’s on top of the melatonin and L-theanine these supplements contain.
Try Sleep Gummies for Better, Healthier ZZZs
As you can see, sleep gummies may help you resolve sleep woes by boosting your melatonin supply. They may also come with the added relaxing benefits of L-theanine and magnesium. However, keep in mind that not all sleep aids contain these ingredients, so always check the label to be sure.
Looking for more ways to improve your sleep or health in general? Please have a look at our recent health and living blog posts for more tips then!