The meaning of ageing for different people is different, but we can’t deny the fact that this is the stage of retirement where life is near an end. This is an obvious phase that will be faced by all once in a life where the dependency will be increased, a person will be slowing down, suffers from loss, changes, loneliness, and finds around with lots of health-related issues. This is something very common, but this is not the correct way to live life in such a period of time.
No matter how old you are, it is highly important to make it full of vibrancy and stay healthy and fit. For old people, activeness and alertness both are very important and if they won’t get the same, their lives will become hell. No matter how old you are, life is still on and can become superb by practising yoga and performing other productive activities. A fit life is just not booked for teens and adults but for old people as well, hence you better begin with the best and get great transformation.
As people grow old they believe that exercise isn’t for them, but it is important to know with ageing their need for physical engagement goes high and is good for living a healthy lifestyle. A good exercise and yoga routine helps to maintain a healthy body and mind, at the same time old people can easily pass their time instead to make their lives sedentary. Yoga is actually good for all, but for senior citizens, it is very helpful in shaping their lives. Rishikesh yoga teacher training centre offers specialized yoga courses for elderly and is a great chance to incorporate yoga into your daily lifestyle.
The benefits of yoga for seniors
Old age people often get in touch with various health issues ranging from body ache to insomnia, and depression, and they easily forget things, including- forget the address, name, number and other basic to important things. With the help of yoga, they will simply attain many benefits, including- focus, concentration, and emotional wellbeing. They can easily practice yoga at home or go with the group classes will be wonderful for them where they can learn yoga as well as make great friends for ultimate chit-chat and sharing.
The best yoga poses for seniors
The Mountain Pose
As seniors become weak when the time flies off, hence for them the best and most simple to-go poses are designed. One is the mountain pose will help them with balance and grounding through the feet. All they need to stand tall with big toes and heels together. Now make your abdominals in and up to relax your shoulders down and back. Go with 5-7 breaths and relax. This is called the best pose for seniors as their postures start to slouch, and make them healthy.
This is also called Baddha Konasana, which helps in enhancing one’s life by eliminating depression and disappointments as well as relieving fatigue and anxiety. This is a sitting yoga pose where you need to start the pose by sitting on the floor. Keep your back straight, and hands on the ground. With an exhalation, bend the knees and make your heels close to the pelvic region. Hold your ankles, shins, or toes and be in the same position for around 3-5 minutes.
This is again a simple pose that helps in offering a great balance to the body and provides excellent benefits to the legs and abdomen. The same pose is good for seniors for their better balance and concentration. Even, one can use a chair for support, if unable to balance correctly. One needs to stand straight, and place one foot on the opposite inner thigh, either above or below the knee as per comfort. Open the leg to the side, clasp your hands to prayer, and stay for five to eight breaths.
Aside from this, Bird dog, downward-facing dog, child pose, cobra pose, corpse pose, or joining a yoga teacher training course is best for senior citizens and will help them in offering great benefits and good life ahead.