Everyone has trouble falling asleep from time to time. Whether you’re stuck with a hyperactive mind, had too much coffee late in the day, suffer from occasional insomnia, or are not sleepy enough yet, it can be a struggle just to get yourself to relax. We’ve all been there!
And luckily for us, there’s an easy solution!
There are hundreds of natural sleep aids readily available that can help people just like you to get some much-needed shut-eye! These include sleep vitamins and minerals, herbal blends, antioxidants, probiotics, and CBD. The only question is, which is the best sleep aid for you?
Look no further than these six natural sleep remedies! Three of these feature melatonin, a natural hormone found in our body, while the other three are melatonin-free. Want to know which one of these could be most effective for you? Read on to find out!
What is melatonin?
But first, for the benefit of those unaware, what is melatonin? Melatonin is a naturally occurring hormone that our brain produces when it detects darkness around us. It releases melatonin to signal to our body that it’s time to go to bed. It helps to regulate our sleep-wake cycles, or our circadian rhythm, and makes it easier for us to fall asleep at nighttime.
While our body naturally produces melatonin when it gets dark, it could be more effective to tap into the benefits of melatonin supplements. They’re great for people who work the night shift and therefore don’t sleep at night, people who have to sleep in brightly lit areas, or in general, people who just have trouble falling asleep. Melatonin supplements, such as melatonin gummies and melatonin pills, increase melatonin levels or stimulate our body’s natural melatonin production so we can relax and get some rest.
Still, just like with all things, melatonin isn’t for everyone. People who are pregnant, have autoimmune disorders, are prone to seizures, or suffer from depression might want to avoid melatonin supplements. Or maybe you just don’t want to deal with the potential side effects. If you’ve found that melatonin supplements just won’t work for you, there are always other melatonin alternatives that work just as well.
3 Sleep Supplements with Melatonin
#1: Pure Encapsulations Best Rest Formula
Pure Encapsulations Best Rest Formula is one of the best melatonin pills you can find. Not only does it have melatonin for sleep, but it has a whole range of ingredients that promote better sleep cycles and support our body’s natural melatonin production. It contains GABA, a neuron inhibitor that keeps our brain from getting too worked up or excited, L-theanine, and other relaxing herbals, like valerian, lemon balm, chamomile, hops, and passionflower.
This melatonin supplement is great for promoting calm and relaxation to help our body get ready for rest while improving overall sleep quality. You won’t find a better natural melatonin sleep aid than this!
#2 Natural Vitality Calm Sleep Gummies
If taking pills isn’t your style, there are always melatonin gummies! They’re much easier to take, and also much tastier too! Natural Vitality Calm Sleep Gummies are the perfect nighttime treat to have you snoozing off in no time.
Other than melatonin for sleep, these gummies have magnesium and L-theanine to help get rid of stress and get us more relaxed, preparing us for deeper slumber. Magnesium, in particular, is known for helping our muscles to relax and supporting anxiety and stress relief. Experience the amazing benefits of melatonin plus supportive minerals to reduce restlessness and tension with this one-of-a-kind natural melatonin sleep aid!
#3 Charlotte’s Web Raspberry 10mg Sleep Gummies
Melatonin gummies are great, but what if you took the natural melatonin and combined it with the awesome benefits of full spectrum hemp extract? Introducing Charlotte’s Web CBD gummies for sleep! They have a unique formula that takes everything you know and love about melatonin and amplifies it with the boundless potential of CBD for optimal sleep quality and rest! What more could you ask of a melatonin supplement?!
Cannabidiol (CBD), one of the cannabinoids found in the cannabis plant, offers excellent support for relaxation, stress relief, enhancing sleep quality, and regulating sleep cycles, so you sleep soundly and deeply and wake up feeling more refreshed and rejuvenated than ever before!
3 Sleep Supplements without Melatonin (Melatonin alternatives)
#1 Terry Naturally AnxioCalm
If you’d rather not rely on melatonin to fall asleep, or don’t think your melatonin levels are the problem, then that’s perfectly fine! We have three more reliable natural sleep aids to get your fix.
Terry Naturally Anxiocalm benefits you with a safe and effective sleep remedy you can rely on! While it doesn’t directly cause drowsiness or sleepiness, it does relieve anxiety, nerves, tension, excessive worry, and late night “busy brain” to help you soothe any unwanted sleeplessness. Sometimes, that’s all you really need!
Plus, with narrow-leaved coneflower root in the mix, you get a powerful adaptogen that helps you manage your body’s ability to adapt and respond to everyday stressors, so you’re better equipped to deal with stress and sleep deprivation in the future. It’s a win-win!
#2 Nasadol BioSpectrum CBD Nasal Spray Extra Strength 10ml
CBD alone may be the best sleep aid you can find anywhere! Nasadol CBD Nasal Spray is a fast-acting, easy-to-use nasal spray that delivers all the famed benefits of CBD with just one easy spray in an exceptional extra strength formula!
It not only encourages deep and restful sleep, but also clears your sinuses and congestion, soothes occasional stress and anxiety, alleviates pain and discomfort, and balances your mind and body for overall health and wellness. A natural sleep remedy that’s better than swallowing a pill!
#3 Renew Life 3-Day Cleanse Total Body Reset
Believe it or not, our digestion actually lends a hand towards maintaining and balancing our energy levels. Our digestive system is in charge of absorbing nutrients from the food we eat and the supplements we take, as well as distributing those nutrients all throughout our body, and that includes supplying our body with energy. Thus, a healthy digestive system equals healthy energy levels!
How does this help us fall asleep, you ask? Simple! Sleep loss can adversely affect our performance and energy levels. Sleep deprivation can leave us feeling more tired than usual and with less energy stores because our body doesn’t have time to properly recuperate and renew our energy levels. A total body reset program like Renew Life 3 Day Cleanse Weight Loss can maintain those energy levels and reset our digestive system so our body can rest and recover better — not just to help us sleep, but also to boost our overall digestive function and wellness.
Get the best sleep of your life this year!
A lack of sleep doesn’t have to burden your mind and body any longer! Try these natural sleep aids with melatonin and alternative melatonin sleep supplements so you fall asleep faster, sleep deeper, and wake up more refreshed than ever! Find these natural sleep aids today at your favorite local health pills store.