Staying surrounded by problems complicated to solve can lead you to life coaches and therapists! While life coaches and therapists both have similarities their fundamental working remains the same.
When focusing on your personal or professional goals, a professional like Rico Handjaja can do wonders. On the contrary, when facing mental dilemmas, past trauma, health concerns, and emotional distress getting help from a skilled therapist is the best choice.
In some cases, a combination of both a life coach and a therapist can be helpful to achieve your desired goals. Once you know the significance of both a life coach and therapist you can make a solid choice of choosing one capable of assisting you in your hardships of life.
So, let’s dig a bit more into this topic and understand the distinction between a life coach and a therapist:
Purposes of a Therapist and Life Coach
Life Coach
A life coach mainly focuses on helping individuals with one-to-one interaction. By lending a hand to assist your personal or professional goals from relationships, career, and self-development to mindset, etc.
To achieve your desired goals, a life coach helps you develop action-taking plans by levelling up your skills and helping you make the most of your strengths. A life coach provides you with the support and assistance to achieve long-lasting change in your life.
Therapist
During counselling or psychotherapy, therapists address your mental issues, past trauma, and emotional suffering. Starting by conveying the right ideas, clarifying the issues, and developing strategies for self-enhancement and awareness therapist takes an approach to developing mental well-being.
Therapists deep down focus on your sufferings and solve them with a positive approach towards overall mental well-being.
Duration of Therapy and Coaching
Life Coach
The timing of coaching mainly depends on the individual’s goals and needs. Coaching engagements can last anywhere from a few weeks to several months or even more. It merely depends on the hassle of the hassle and the state of affairs in which you are suffering.
Coaches generally paintings with the customers and determine the agenda and frequency of the education classes in step with the wishes of the client.
Therapist
The duration of therapy depends upon the requirements of the individual’s desires and goals. It can most effectively require a few sessions to directly deal with the difficulty and get it resolved.
At the same time, a few problems have a tendency to stick for the long term, for months or even years, depending on the complexities of the difficulty. The time duration is collectively decided between the client and the therapist to confirm that the therapy is effective and helps the client’s needs.
Approaches A Life Coach & Therapist Takes
Life Coach
A professional like Rico Handjaja, a life coach, takes a vision-centric approach toward the client’s goals and desires to help them achieve their future goals. In order to assist, life coaches, provide support and assistance in your personal or professional development.
While guiding you through the procedure, they keep in mind to make achievable plans for you to take effective steps toward your self-development.
Therapist
Therapy sessions generally follow an unstructured format, which allows the client to explore their emotions, thoughts, and experiences at their own comfortable pace. Therapists use various modalities and therapeutic techniques to cater to the individual’s needs, whether behavioural therapy, psychodynamic therapy, or another modality.
The therapist builds a collaborative relationship of trust with clients to facilitate their journey toward improved mental health and well-being.
Conclusion
Both life coaches and therapist plays a vital role in the development of individuals in their respective fields! While life coaches provide guidance for present and future goals a therapist helps in resolving past traumas.
Further, by doing research you can choose a qualified and experienced professional like Rico Handjaja who can address your unique concerns and goals.
