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Best Vitamin for Joint Pain

Vitamin D is a nutrient known to be essential for bone health. There have been several studies showing that low vitamin D levels can result in increased muscle and joint pain. Having a vitamin D deficiency can have a negative impact on your physical as well as mental health. 

The symptoms of this deficiency include muscle pain, rheumatoid arthritis pain, etc. If you have been experiencing joint pain for some time, it will be best to consult an orthopedic doctor at the best orthopedics hospital in Bangalore. With the right vitamin D supplements, you will be able to get rid of pain and get back to your normal life.

Why do you need vitamin D?

Vitamin D helps in regulating the calcium in the body which makes it crucial for good health. If you have a vitamin D deficiency, your bones will soften and get weak. This condition is called rickets in children and osteomalacia in adults. Vitamin D is also known for preventing osteoporosis, a condition that weakens bones.

This vitamin also has an effect on the immune system and can help in managing autoimmune conditions like RA, multiple sclerosis, and Type 1 diabetes. If you don’t have enough vitamin D in your system, you might experience the following symptoms:

 

  • Joint pain
  • Fatigue
  • Bone pain
  • Weakness 
  • Muscle pain
  • Neurological concerns such as numbness
  • Respiratory issues
  • Low mood (Seasonal Affective Disorder (SAD))

 

Vitamin D and joint pain

As mentioned above, vitamin D is important for muscle function and bone health. It can also have anti-inflammatory effects. That is why it plays an important role in providing relief from joint pain, especially when the cause of the pain is inflammation. There has been some research linking deficiency of vitamin D to RA, a chronic inflammatory condition affecting the joints. 

 

  • A 2016 review of studies showed that people who had RA  also had notably less vitamin D than people without RA. The review also found that people who had RA were also more likely to be vitamin D deficient.
  • A research paper in 2012 suggested that deficiency of vitamin D might be a risk factor for inflammatory disease onset like RA and might also increase the severity of the condition.
  • Another research paper suggests that vitamin D supplements can be beneficial for preventing osteoporosis. Also, RA sufferers experience greater joint pain and have a high risk of osteoporotic fractures. So, it is advised that they take supplements.

Too much vitamin D

It is very rare for someone to get too much vitamin D. However, overdose has the potential to be very serious. Taking too many supplements is the most likely cause of vitamin D toxicity. If your daily intake of vitamin D for several months is 60,000 IU, it might lead to vitamin D toxicity as this is 100 times the normal recommended dietary allowance for an adult, 600 IU. 

People with certain health problems might need even less vitamin D than the average person. Such people are also susceptible to excess levels of vitamin D. The vitamin D that you get from food and sunlight can be easily regulated by your body. It is almost impossible to get vitamin D toxicity from the sun. 

However, spending a lot of time in the sun can interfere with the body creating vitamin D. Having vitamin D toxicity can result in calcium buildup in your blood. This condition is called hypercalcemia and has the following symptoms:

 

  • Frequent urination
  • Kidney problems
  • Nausea 
  • Poor appetite
  • Vomiting 
  • Weakness

 

The primary treatment for this condition is discontinuing or reducing the use of supplements. However, in some cases, medications or intravenous fluids might be required.

So, too little or too much vitamin D can have a negative impact on your health. However, if you have the right guidance and support from the best orthopedics hospital in Bangalore, you will be able to find the right balance.