If you are trying to quit smoking cigarettes, switching to vaping is the best and most effective way to do so.
Studies have been done that prove vaping is healthier and more effective than other alternatives to quitting cigarettes for good.
The best part about vaping is it allows you to safely keep your habit of using nicotine or wean yourself from nicotine over time.
Your local speciality vape shop has everything you need to start your journey into the world of vaping.
Today we will discuss the reason why vaping is such a good alternative to cigarettes, and other alternatives to quitting them.
Why are cigarettes bad?
Cigarettes have hundreds of toxic chemicals in them that get inhaled into your body — at least 7,000 to be precise.
When you inhale these chemicals, they spread throughout your body.
One of the most dangerous parts of smoking is the tar that sticks to your lungs, clogging them and turning them black over time.
These chemicals are then exhaled back into the air, polluting the environment and filling the lungs of anyone within range of the smoke.
Smoking cigarettes can lead to asthma, copd, cancer, emphysema, gum disease, and many other harmful or deadly diseases.
How is vaping good, even with nicotine?
The vape juice in a vape device has fewer chemicals — most of which can be found in common foods you consume daily.
Vaping does not deposit tar into your system.
The process of vaping creates a vapour cloud that gets exhaled back into the air.
The vapour does not travel far and dissipates a lot quicker than the smoke from a cigarette, meaning less of a chance that a passer-by will have to worry about second-hand inhalation.
When you switch from cigarette to vaping, your lungs begin to heal within 24 hours due to the absence of tar and chemicals.
Even if you continue to use e-juice with nicotine, the nicotine is not harmful to your body.
Vaping can help you give up cigarettes
A study by the New England Journal of Medicine took a group of people who were tyring to quit smoking cigarettes.
The study had them try to quit using alternatives like gum and patches or vaping devices.
This determined that vaping devices make it easier to give up cigarettes.
18% of the people who quit by switching to vaping were still staying away from cigarettes a year later.
Only 9.9% of the people who used alternatives to quit had stayed away from smoking cigarettes.
Vaping is a slightly different experience from smoking cigarettes, so you will want to start with a simple device and e-juice combination.
Find a disposable or rechargeable device with a sensored draw function or one simple button which you will press and hold while you draw.
Smoking cigarettes puts toxins in your body and the surrounding air, causing numerous health issues.
Nicotine on its own causes very little harm, except for its addictive qualities — which are mostly non-destructive.
Vaping is one of the best ways to quit smoking cigarettes, even if you still use nicotine in your vape juice.
Visit your local vape shop to find your first device and begin your journey to leaving cigarettes in the past forever.