In the ancient world, figs were very popular. Once upon a time, in southern Europe, fig berries functioned as a symbol of fertility. The Romans used leaves as napkins. Legend has it that the female wolf gave the future founders of Rome under a fig tree.
What is a fig, and where does it grow?
The fig tree is about 9-10 m high and has a grayish-brown bark and curved branches with large leaves. On the outside, the leaves are darker, and the lower ones are lighter. The fruits have delicate skin, the flesh is red, and the fruits themselves are very sweet.
Since figs are natural plants, they can grow under unsuitable conditions. The land can be cultivated entirely before planting trees. The only factor that impedes growth is overly moist soil. Fig trees are not afraid of pests. Propagation takes place through seeds, cuttings, and roots.
Large numbers of fig trees grow in India and Australia. It is also common in Africa, Oceania, South America, the Caribbean, and Bermuda. In addition, the trees are on the Black Sea coast.
Fig is very healthy food for women due to its many useful properties.
- Helps relieve menstrual cramps. To be effective, you need to consume three fruits daily during your menstrual period. This helps ease discomfort.
- It is advisable to use figs before the bathing season, as the substances contained in the fruits help control the sensitivity of the skin to UV rays. This contributes to the formation of a uniform tan. Fruits contain melanin, which protects the body from the harmful effects of sunlight.
- Since figs are low-calorie products, they can be used by women on a diet.
- Fig is also useful for vitiligo. The juice of unripe fruits can be used as a skin ointment.
- A mask made based on figs keeps the skin elastic and has a rejuvenating effect.
- Fruits also help manage weight by preventing a sudden and rapid increase in weight.
- Fig can also be used in the field of beauty. It contains vitamin A, which is beneficial to the skin, and calcium, supporting dental health. Often, sweet contraindicated foods replace figs in different types of diets.
Fig is believed to be given to children after 9 months. If the baby is generally developing, the body is already well adapted to such products and can handle them without problems. It is essential to carefully monitor the child’s behavior and reaction to fig nuts.
The effectiveness of dieting
The fig fruit must be included in the diet. This product helps the body generate more energy. Cenforce 150 and Vilitra 40 to boost life. Put two fig berries in a glass with milk and leave for 9-12 hours (night). In the early morning, you can have a drink and eat fruit. This method is very easy but effective.
Benefits of the Health
Fig is very useful for the gastrointestinal tract because it helps fight constipation. Contains substances involved in indigestion. Soluble fiber is an excellent supplement to the body as it helps moisturize hardened stools, prevents constipation, and relieves the disease in the presence of it.
Fig contains substances that help lower cholesterol in the body. Pectin is a solvent fiber that binds to cholesterol and helps remove cholesterol from the body along with feces. It also contains phytosterols, a natural alternative to medicines that help lower cholesterol and triglycerides.
Helps with diabetes
The glycemic index of this product is so low that it is allowed for use in diabetes (if you don’t overeat), even though the fruit contains so much sugar. Fig does not adversely affect blood sugar and does not raise blood sugar levels. Potassium in fig fruits plays an auxiliary role because it is involved in the glucose uptake process.
Fig helps relieve irritation, inflammation, and sore throat, has a wrapping effect, and contributes to recovery.
It is a preventive drug for colon cancer. The important factor in preventing colorectal cancer is to empty the body of food waste regularly. A sufficient amount of fiber should be used to prevent this effect. Therefore, figs, which contain a large amount of fiber, can prevent such diseases.
Supports bone health
Fig contains many essential nutrients for maintaining healthy bones. Calcium is considered a major mineral needed for bone strength and health, but it’s important to remember that it is the only factor that helps bone growth. Many other excipients also play an important role, most of which are found in figs.
It helps you lose weight
Insulin & ghrelin are two important hormones that can adversely affect the weight loss process because they stimulate hunger. To lose weight effectively, you need to rule out many factors that confuse you. Fig contains substances that help you feel full for a long time. Magnesium and potassium present in fruits also increase insulin sensitivity and stabilize blood sugar levels.
Supports liver health
Fig supports the liver because the substances in the fruit are involved in the detoxification process and help normalize liver enzymes’ function.
It helps maintain your vision
The most important nutrients that support eye health and vision are vitamin A and carotenoids, and antioxidants. Fig is not an extremely rich source of these nutrients, but it does contain small amounts. Continued intake of figs maintains eye health, prevents macular degeneration, improves night vision, and reduces the likelihood of developing cataracts.
An interesting fact is that figs were once used as a natural aphrodisiac in Greece. He was considered a sacred fruit and was very often associated with love. Vilitra 20 and Vilitra 60 to improve libido. This is because it contains minerals (zinc, manganese, magnesium) that play an essential role in promoting reproductive health.