While the modernity of life has given rise to many innovations in the field of healthcare, it is also a truth that dental problems in India are on the rise.
About 60% of the Indian population, as reported by Government sources, is facing dental issues. Also, the modernity of life is making family dental care tough to manage. It is leading them to go for many types of teeth braces.
On that note, it would be good to know about some tips that can help you manage an easy family dental care. Read on!
Here’s how you can manage family dental care easily
Don’t hit your bed before brushing your teeth
The general recommendation is brushing your teeth at least twice daily. Still, many don’t give proper attention to it and neglect to brush at night. Doing that may help you get rid of germs and plaque that may lead to other issues.
Many people brush their teeth only for the sake of brushing. Their brushing ends in seconds. And that is as bad as not brushing the teeth at all. The general rule is that you should brush your teeth for at least 2-3 minutes. You should take your time and circle the brush to all corners and clear all germs leading to gingivitis.
- Don’t neglect your tongue
One of the things that can ensure proper family dental care is not neglecting your tongue. It is because plaque can build on it. It can lead to bad breath and even oral issues. You can gently push your tongue whenever you brush your teeth.
Go for flossing
Flossing can help you get those food particles stuck between your teeth removed. Flossing is also the perfect way to go about your family dental care as it can stimulate the gums, lessen plaque and reduce the inflammation in the area.
Flossing may be difficult but don’t stop
Many people, like children and senior citizen with arthritis, may find flossing tough. But you should not give it up! You should look for tools that can floss your teeth easily. Nowadays, you can also use ready-to-use dental flossers from medical stores to do that effortlessly.
Go for mouth washing
Mouthwashes work as a useful tool that can help you enjoy an easy family dental care. Mouth washing after every meal can help you remove impurities from the mouth if you can’t brush. It also makes your breath fresh. It works by reducing the amount of acid in the mouth and cleans areas that the brush can’t access. You can ask a known dentist about the best mouthwash brands that would suit your needs. When you know how to take care of your teeth, then you won’t have to decide on using any types of teeth braces.
Did you know that water is still the best beverage for your overall health, including oral? Yes, you should drink more water, and that can help in taking proper family dental care. You should try to drink water after every meal. Why? It is because it can help in washing off the negative effects of acidic and sticky foods and drinks in between the brushing.
Check your intake of acidic and sugary foods
Sugar converts into acid in your mouth, and that can erode the teeth’s enamel. Acids are what lead to cavities. Hence, you should avoid acidic fruits, coffee and tea as they can wear down your enamel of the tooth. You don’t have to avoid everything at all, but being mindful does not hurt either.
See your dentist twice a year
Your habits are responsible for keeping or disturbing the family dental care regime. Hence, many a time, you may be doing all good, and yet having some teeth problems. Thus, the best thing would be visiting your dentist at least twice a year and checking if everything is in order.
If you are able to follow the discussed tips, then you can easily indulge in proper family dental care.
Enjoy better family dental care and pay for quality dental services in EMIs
If you wish to use dental services and don’t want to spend the entire amount at once, you can divide the cost over tenure and pay in easy EMIs.
You can avail of the facility by using the Bajaj Finserv Health EMI Network Card. It comes with the pre-approved limit of up to Rs.4 lakh that you can use to pay for dental services. You can also spread the cost over 24 months and pay in convenient EMIs.
Not only dental services, but you can also use the Bajaj Finserv Health EMI Network Card for managing other medical expenses. It is also possible to use the Bajaj Finserv Health EMI Network Card in 5,500+ centres and 1,000+ cities in India.
If you are an existing owner of the Bajaj Finserv EMI Network Card, you can pay the joining charge of Rs.707. This way, you can access the Bajaj Finserv Health EMI Network Card.