You’ve probably seen those long, low-to-the-ground machines in your gym. If you didn’t know what they were for, you might have guessed that they’re some kind of torture device—and you’d be right!
A rowing machine is exactly what it sounds like: a machine used to row. But fear not; this isn’t the kind of rowing that involves actual water or boats and oars. Instead, it’s a great way to get in shape while working out on the ground (literally). In fact, many people who purchase an indoor rowing machine are surprised by just how beneficial owning one can be. Let me explain why.
Rowing machines provide a great full-body workout.
Rowing machines have long been a popular choice for people who want to stay fit without going to the gym. These machines provide a great full-body workout, working your core, arms, legs and back as well as other areas of the body such as shoulders and chest.
If you’re interested in using an indoor rowing machine for exercise but aren’t sure how it will benefit you or where to begin, this guide should help!
You can build up to an intense cardio workout.
The intensity of a workout is determined by the amount of resistance you’re working against, how fast you move, and how often you repeat your movements.
To increase resistance: Rowing machines use different methods of increasing resistance. Some have an air flywheel (also known as an electromagnetic brake), which provides smooth motion when rowing but also allows for more options when adjusting the workload. Other machines use magnetic resistance, where magnets help sustain momentum while slowing down their rotation speed.
To increase speed: Some rowing machines allow users to adjust the stroke rate from 20 up to 60 strokes per minute using a lever on the handlebars or by pressing buttons on a console screen. The faster your stroke rate, the harder it will be for your muscles to keep up with each pull; this results in quicker respiration and heart rate increases due to oxygen demands not being met fast enough—two big benefits for improving cardiovascular health over time!
Rowing is a low-impact exercise on your joints.
Rowing is a low-impact exercise on your joints. It’s great for people who suffer from lower back pain or those who are recovering from injuries to their knees, hips, ankles, spine or shoulders. Rowing involves very little knee bend and no twisting of the body during the stroke.
Rowing is also ideal for people with arthritis as it can help improve joint mobility and flexibility as well as strengthen muscles around the joints.
This type of exercise also has less stress on wrists than other upper body exercises like weight lifting due to the way that you are holding onto handlebars while rowing indoors.
Rowing machines help improve your posture and balance.
Posture is the position of your body as it relates to your spine. If you’re standing with good posture, your ears are aligned over your shoulders, and both feet are flat on the ground. This allows for efficient movement and distribution of weight throughout the body.
Posture is important because maintaining good posture helps reduce pain and discomfort in the back, neck, shoulders and hips—all areas that are susceptible to injury if not properly aligned.
Balance refers to having an equal amount of weight on each foot while keeping control over movements like walking or running. A person who has good balance can stand up straight without assistance (except perhaps from a wall) while moving around normally without falling down or getting dizzy within ten seconds after standing still for five seconds; this person should also be able to walk across different surfaces without tripping or stumbling very much at all (i.e., less than once every ten steps). Good balance also means being able to move quickly from one place to another without losing balance so much that someone needs help getting up off the floor again afterward!
It works the large muscles in your lower body
The rowing machine works the large muscles in your lower body. It’s not just a leg exercise; it also works your hamstrings, quadriceps, glutes and calves.
If you have bad knees or are overweight then indoor rowing machines can be a great option for you as they allow you to work out without putting too much pressure on these joints.
It’s hard to slack off
One of the most beneficial aspects of an indoor rowing machine is that it’s hard to slack off. Unlike a treadmill or elliptical, where you can stop and go as you please, an indoor rower requires you to keep going at a constant pace and maintain proper form. If your arms start to tire or your legs feel weak, then you’ll have to push through it—because there isn’t much stopping while on the water!
This is great news for anyone who wants to improve their cardiovascular fitness level: since this type of exercise yields results so quickly, even those who are naturally unmotivated will find themselves putting in hours at their gym (or wherever they’ve decided to set up their rowing machine). When starting out with any new exercise routine, it’s all about getting into good habits—and being able to focus on these types of goals throughout your workout will help create those positive habits faster than ever before.
Using a rowing machine is easy and fun.
A rowing machine is a simple and effective way to get in shape, but that doesn’t mean you can’t spice up your routine. Here are some of the ways our customers have made indoor rowing more fun:
- Music: Suffer through your workout by listening to one song on repeat for hours at a time? No thanks! Instead, try taking turns playing songs with friends or family members. You can all take turns choosing what music should be next in line, while still getting a great workout out of it. Plus, you’ll have something to bond over once you’re done working out!
- Reading: If reading while doing cardio sounds like an impossibility, think again! With an indoor rower at home (or even just at the gym), this might become one of your favorite ways to spend time when no one else is around. There are plenty of books on offer here on Amazon that cover topics ranging from fitness and exercise to romance novels—and even some self-help books if those are more up your alley!
It can be good for your mental health
The rowing machine is a great way to relieve stress, which can be the cause of many mental health issues. This is because exercise releases endorphins and other brain chemicals that help you feel happier and more relaxed. It can also help you sleep better at night and improve your mood throughout the day.
In addition to these benefits for physical health, indoor rowing machines are great for mental health too! Because they allow users to focus on an activity with little distraction from outside noise or people (unless they’re playing music), it’s an excellent way for individuals who struggle with ADHD or anxiety disorders like panic attacks and phobias. The repetitive motion of pulling against resistance helps keep their thoughts focused so they don’t get distracted by fear or worry about what might happen next — which means less stress overall!
Finally, building friendships through shared experiences around exercise equipment such as indoor rowing machines can be beneficial in terms of providing support system when times get tough – especially if those relationships were built between two people who both struggle with similar conditions as well as being able to relate each others’ experiences (such as having similar symptoms).
Also Read: How Does Exercise Improve Mental Health?
Hydrow – The Best Indoor Rowing Machine
Hydrow is the best indoor rowing machine in the market. It is a great option for those who want to get in shape and stay fit while being able to work out in their homes.
This machine is designed with a sturdy steel frame that offers a smooth rowing motion. This means that you will be able to easily row your way through your workouts without having to worry about any jerking or pulling motions that could cause injury or discomfort.
The Hydrow rowing machine also has a high-performance PM3 monitor which tracks your heart rate, speed, distance traveled, calories burned and time spent on the rower. This allows you to easily track your progress as well as see how much work you have done over time.
The seat rail system on this machine includes a comfortable ergonomic seat that can be adjusted according to your preferences for comfort and support during exercise sessions which makes it perfect for users of all sizes and shapes so there’s no need for multiple machines at home if you want one big one instead!
Use our hydrow discount code and get $100 off on your purchase.
Rowing is a low-impact exercise that’s great for your upper and lower body. It can be used as a full-body workout, or you can focus on specific muscle groups by changing the resistance levels. And since rowing machines are quiet, they won’t disturb anyone else who might be trying to sleep or work nearby.