You want to know more about your back, but you don’t know where to start. You’ve seen a lot of different things on the internet – “back exercises” and “how to fix your back pain.” It can be hard at first glance to tell what is real and what isn’t. Well fret no more! We are here for you with some helpful tips on how to keep that spine healthy so that it doesn’t give out on you in the future.
Do you have back pain? You’re not alone. A recent study shows that over 40% of people experience back pain at some point in their life. The human spine is an intricate, complex system of nerves and muscles that connects you to the world. But when your spine hurts, it can make life difficult. Doctor de columna de tampa offers a variety of services to help people with back pain get relief and return to their normal activities. We have compiled this list of common symptoms for your reference:
- Pain in the neck or lower back
- Numbness or tingling in arms, hands or legs
- Frequent headaches
- Difficulty sleeping
What is Scoliosis?
Scoliosis is a condition that can affect anyone at any age. It is most commonly diagnosed in children and adolescents, but adults who are overweight or have osteoporosis may also be susceptible to the condition. Scoliosis occurs when your spine curves from side-to-side instead of staying straight up and down; this curvature can cause pain, discomfort, headaches, and decreased quality of life.
In today’s blog post we will discuss what it means to have scoliosis, how it affects you as an individual, common symptoms that someone with scoliosis may experience, the treatment options available for people with scoliosis including surgery and non-surgical treatments such as bracing or injections.
Scoliosis is a disorder that causes the spine to bend and curve. The Spine Doctor discusses what scoliosis is, how it can be treated, and what you can do if your child has been diagnosed with scoliosis.
6 exercises you should be doing for your lower back
- Bridge Pose – Lie on your back and lift your hips up until you form a straight line from head to toe
- Cat-Cow Stretch – Start on all fours with hands directly under shoulders, knees under hips. Inhale, arch the back as you look up towards the ceiling then exhale round the spine making sure not to hunch over
- Hamstring Stretch (Seated) – Sit upright in a chair or bench and extend one leg out in front of you while keeping it straight so that toes are pointing forward
- Pigeon Pose (Seated) – Kneel down with right knee resting on floor and left shin perpendicular to body while sitting on left foot
- Seated Spinal Twist (Standing) – Stand tall with feet about shoulder width apart, clasping both hands behind lower back as if trying to hold onto something for support
- Child’s Pose (Prone) – Get into a pushup position but instead of pushing off use your arms for balance then slowly bend at waist bringing chest close to thighs
Why Spine Care is Important to Prevent Strokes
Spine care is vital to your health. It’s important not only for preventing back pain, but also for treating and avoiding strokes. According to the Centers for Disease Control and Prevention, one in five Americans will have a stroke.
Strokes are the leading cause of long-term disability in adults over 65 years old. A major risk factor for strokes is having a spinal deformity or disease such as scoliosis, kyphosis, or spondylolisthesis. If you’re living with chronic back pain or have been diagnosed with osteoporosis, there’s a good chance that you could be at risk for having a stroke as well.