Have you been feeling sluggish and tired, run-down, and just bleh recently? It might be time for a detox.
While your body has all these amazing detoxing processes and organs to get rid of waste and toxins, sometimes it needs a little help. This assistance may come in the form of detoxing products, or even a simple lifestyle change.
If you’re looking for detoxing tips that aren’t crazy juice cleanses or crash diets then keep reading. These five detoxing tips actually help to support your natural detox system and an overall happier and healthier you.
- Detox Your Body With Diatomaceous Earth
Diatomaceous Earth (DE) is one of the most unique detoxing products. This is a type of sand that contains microscopic fossilized skeletons of algae. Up until recently, it was used for industrial applications.
However, DE is getting more attention as a dietary supplement, and for good reason, too. While it may sound off-putting to munch on tiny skeletons, these fossilized algae diatoms are almost entirely made up of silica — very concentrated amounts of it.
So, why is this good for detoxing? Well, Food Grade DE has shown potential in cleansing the digestive tract and supporting healthy digestion, among other health benefits.
The high amounts of silica also help to treat constipation — which is a surefire symptom that your body needs a detox. While detoxing with DE, you’ll benefit from lowered cholesterol levels and healthy skin, nails, teeth, and hair.
But how to detox with DE? Start by taking one teaspoon of food grade diatomaceous earth with water once a day on an empty stomach — preferably in the morning. Over a few weeks, you can raise the dosage to one teaspoon in the morning and once at night. Do this in 10 days on and 10 days off cycles.
- Body Detoxing With Water
One of the easiest detoxing ideas is to increase your intake of water so that you’re consistently drinking between 91 to 125 ounces every day.
Water is the liquid of life and it does so much more for your body than quench. your thirst. Much of our body is made up of water and we require it for healthy bodily function and waste removal of toxins and other nasty build-ups.
Drinking adequate amounts of water will help to regulate your body temperature, increase nutrient absorption, lubricate your joints, and aid in digestion by removing waste products. Essentially, it is a detoxing product from heaven and all you have to do to take advantage of it is turn on your tap.
Staying properly hydrated is essential for regular and effective detoxification. So, make sure you’re getting enough water every day!
- Increase the Prebiotics in Your Diet
Detoxing your body depends on a healthy gut — it is your detoxification system, after all. To keep things moving in your gut you should eat enough fiber, drink a lot of water, and load up on prebiotics.
What are prebiotics, anyway? It’s a type of fiber that supports the probiotics in your gut — the healthy bacteria. If your gut bacteria has enough prebiotics to feed on it can produce short-chain fatty acids that are excellent for your overall health.
When there’s an unhealthy shift in gut bacteria due to a poor diet or using antibiotics, it weakens your detoxification systems. Keep everything running smoothly and detox your body by eating foods that are rich in prebiotics or taking prebiotic supplements.
Bananas, garlic, oats, and artichokes are all examples of high-prebiotic foods.
- Reduce Salt Intake
If you’re looking for detoxing tips because you’re trying to get rid of excess water retention, then reducing your salt intake is the place to start. When you consume a lot of salt your body is more likely to retain excess fluids — especially if you’re not drinking enough water (which hopefully won’t be true after this post).
This excessive water retention will cause you to feel bloated, your jeans will feel a bit tighter, and your face a bit plumper. So why not detox that extra weight straight off?
Reducing your salt intake will help with excess water, especially if you do it alongside increasing your water intake. This may sound counterintuitive but it’s one of the best ways to get rid of excess fluids in your body.
When you eat a lot of salt and don’t drink enough water, your body releases a hormone that prevents you from urinating — which is an important detoxifying process. Reducing salt and increasing water consumption prevents your body from releasing the hormone and increases urination…voila, detoxing!
- Say No to Excessive Booze
You knew this was coming and it might hurt to hear it but when you drink alcohol it demands all the attention of your metabolism. Your body has to work really hard to process alcohol, and it gets too tired to properly process other food and fluids if you drink too much booze.
While you don’t have to completely cut alcohol out of your life, you should seriously limit your intake. In fact, low-to-moderate alcohol consumption (such as a glass of wine per day) is good for your health. Just make sure you say no to the second, third, and fourth glasses.
If you drink too much alcohol, your detoxifying organ — the liver — cannot function properly. When you limit your alcohol intake you’re giving your liver the best chance of filtering waste and toxins from your body.
Which of These Detoxing Tips Will You Try?
These detoxing tips are pretty simple to achieve in your daily life and will help your body to get rid of waste and toxins. This will leave you feeling great! Which one are you excited to try first? Perhaps try to incorporate each tip into your life for a full detox lifestyle change.
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