If joint pain is getting in the way of your daily activities, you’re not alone. About 23% of all adults, or over 54 million people, suffer from arthritis in the US alone.
Joint pain can make everyday activities such as getting dressed, cooking, walking, and even sleeping a challenge. But who says you have to live with it? There are plenty of natural remedies to help you manage or get rid of joint pain.
If you’re tired of aches and pains, read on to learn some natural ways to relieve the pain in your joints.
Manage Your Weight
It is common for people who are overweight to suffer from joint pain, so keeping your weight down will help relieve your symptoms. Extra weight puts pressure on your feet, ankles, knees, and hips. Losing weight might be one of the surest knee pain home remedies.
Your doctor can help set up a weight loss program that works for you. It should include a balanced diet of nutrient-dense foods, managing your caloric intake, and plenty of exercises.
Get Enough Exercise
Not only does exercise help you shed those extra pounds, but it also helps keep your joints flexible. Exercise also strengthens the muscles around the joints providing extra support.
You’ll want to stick to low impact exercises in order to prevent joint damage. Walking, cycling, tai chi, and swimming are great low impact workouts. Exercises like running and weight lifting may be too stressful on your joints, for now.
If exercising isn’t really your thing, it’s a good idea to start with a trainer. They’ll keep you on track and increase motivation.
Try Herbal Supplements
Though the FDA doesn’t monitor herbal supplements for purity, safety, and quality, they have been used to support health for generations. Some supplements that may reduce joint pain are boswellia, bromelain, stinging nettle, glucosamine sulfate, and ginkgo.
Glucosamine supplements, for example, will help support your active lifestyle and provide trace minerals that will reduce pain in people suffering from joint pain.
Acupuncture is a traditional Chinese medical treatment that has been practiced for generations. It is performed by inserting thin needles into specific points in the body. Practitioners of this ancient remedy believe it works by rerouting energies to restore balance in your body.
It has proven to relieve pain for some patients and is considered to be a form of low-risk natural pain relief. If you chose to use acupuncture, always seek out a certified acupuncturist to perform the treatment.
It’s Possible to Get Rid of Joint Pain
There is no shortage of treatments if you’re looking to get rid of joint pain the natural way. Some treatments such as those related to diet and exercise will require forming new habits and living a healthier lifestyle. And the use of herbal supplements will provide your body with nutrients to strengthen joints.
For more info on this topic, check out the supplements section of our blog!